7 Best Trail Running Shoes for Any Terrain and Conditions

Asics has been a cornerstone in the running shoe industry for decades, starting its journey nearly 70 years ago in Kobe, Japan. What began with basketball shoes has evolved into one of the leading names in running footwear. Today, Asics continues to innovate and push the boundaries of technology and performance. From marathon training to recovery runs, there’s an Asics shoe designed for every type of runner. Let’s explore some of their best models and what makes them stand out.

Best for Marathon Training: Gel-Cumulus 22

The Gel-Cumulus series has been a staple for runners looking for comfort and durability. The 22nd edition continues that tradition with a new FlyteFoam midsole for softer cushioning and a more flexible ride. Ideal for marathon training, this shoe combines plush comfort with shock absorption, making long miles easier to tackle. However, it’s not suited for speedwork due to its focus on cushioning and flexibility.

Best for Cushioning: Gel-Nimbus 23

Asics’s Gel-Nimbus line is synonymous with exceptional cushioning, and the 23rd edition improves upon that reputation. Featuring a mix of FlyteFoam and FlyteFoam Propel, the shoe offers a bouncy yet stable ride. It’s particularly well-suited for long runs where comfort is key. Some testers found the toe box a bit narrow, but the overall cushioning made it a top pick for neutral runners looking for support and comfort.

Best for Racing: MetaRacer

The MetaRacer is a high-performance shoe designed with racing in mind. The standout feature is the GuideSole construction, which uses a rocker-shaped sole to help propel you forward with each stride. Combined with FlyteFoam cushioning and a carbon-fiber plate, the MetaRacer delivers a responsive ride with enhanced energy return. While some testers desired a softer feel for longer races, its efficiency and speed make it a great choice for race day.

Best for Speedwork: NovaBlast

For speedsters, the NovaBlast delivers with its bouncy FlyteFoam Blast midsole. Despite its height, the shoe remains lightweight and offers a springy, responsive feel that helps you power through intervals. The engineered mesh upper ensures breathability, though it can feel unstable during tight cornering. Still, it’s an excellent choice for runners looking for speed and energy return, especially on dry roads.

Best for Long Runs: MetaRide

The MetaRide is designed for the long haul, focusing on reducing ankle movement and promoting a smoother stride. Its GuideSole technology helps you roll through each step, while layers of FlyteFoam Lyte and Propel provide excellent cushioning and energy return. Though it’s on the heavier side, the MetaRide makes up for it with the effortless feeling it provides during long runs. This shoe is a favorite among marathoners who prioritize comfort and efficiency.

Best Stability Shoe: Gel-Kayano 27

The Gel-Kayano has been a go-to for stability for years, and the 27th version continues that legacy with added comfort. It features Gel cushioning in both the forefoot and heel, with a dual-density midsole to help control overpronation. The new upper mesh improves breathability, while deeper flex grooves in the outsole enhance the shoe’s flexibility. Although it’s a bit heavier, the Kayano remains a solid choice for those needing extra support.

Most Affordable: GT-1000 9

The GT-1000 9 is a budget-friendly option that doesn’t skimp on quality. With FlyteFoam cushioning and Gel pods for shock absorption, it offers a comfortable ride for neutral runners and mild overpronators alike. The redesigned mesh upper provides improved breathability, and the dual-density midsole delivers adequate support. While it lacks the cushioning of higher-end models, it’s a great choice for those seeking affordability without compromising on performance.

Best for Mild Overpronation: GT-2000 9

The GT-2000 9 is an excellent option for runners who need a bit more stability but don’t require the heavy support of a full stability shoe. Featuring FlyteFoam cushioning and a dual-density midsole, it’s designed to reduce excessive pronation. The new mesh upper ensures a better fit, and testers praised the smooth transitions and springy feel as you run. It’s a reliable shoe for moderate overpronation, offering the right balance of support and cushioning.

Best Trail Shoe: Gel-Trabuco 9

The Gel-Trabuco 9 is Asics’s premier trail shoe, built to tackle off-road conditions with ease. The shoe features a rugged outsole with multidirectional lugs for excellent traction, and the FlyteFoam midsole provides comfort and stability on uneven terrain. It’s slightly heavier than some other models but offers the durability and protection needed for trail running.

Best for Recovery Runs: GlideRide

Designed for runners looking to recover or maintain an easy pace, the GlideRide features GuideSole technology to promote smooth, efficient strides. The shoe’s rocker shape helps reduce fatigue by encouraging a natural, flowing motion, while the Gel cushioning and soft FlyteFoam provide a plush ride. The toe box can feel a bit narrow for some, and there’s limited support for overpronators, but overall, it’s a great choice for low-impact runs when recovery is the goal.

Asics continues to lead the way in running shoe innovation with a wide range of models that cater to every need, from long-distance training to speedwork. Whether you’re a marathoner, a trail runner, or someone looking for a reliable daily trainer, Asics offers the technology and comfort to help you reach your goals.

ASICS has firmly established itself as one of the leading brands in running shoes, offering a wide range of models designed for various needs and preferences. Whether you’re looking for a cushioned shoe for daily training, a racing shoe to break your personal record, or a supportive option for longer runs, ASICS has something for you. After testing numerous models, here are my top picks for the best ASICS running shoes across different categories.

1. ASICS Gel Nimbus 26 – Best for Cushioned Easy and Recovery Runs

The ASICS Gel Nimbus 26 is an exceptional choice for easy-paced runs and recovery days. This shoe provides ample cushioning and comfort with its plush design, perfect for absorbing impact during longer, slower runs. The Gel Nimbus 26 features highly padded collars and a breathable upper that wraps the foot comfortably without feeling cramped. While it is on the heavier side due to its cushioning, it’s a reliable workhorse for anyone seeking a soft and cushioned ride.

The midsole features FlyteFoam Blast technology, providing a responsive yet plush feel. However, the weight and bulkiness of the shoe may not suit those looking for speed or agility during faster runs. It’s an excellent option for beginners or runners prioritizing comfort and protection.

2. ASICS Gel Kayano 31 – Best for Stability in Daily Training

For those who need stability during their runs, the ASICS Gel Kayano 31 is the ideal choice. It combines plush cushioning with stability features, making it perfect for neutral runners who may need a bit of extra support. The Kayano 31 has a lower midsole stack compared to the Nimbus, with a 10mm drop and a more structured design that helps guide the foot through each stride.

The midsole uses FlyteFoam Blast Plus Eco and PureGEL technology for a soft landing and better shock absorption. Additionally, the shoe features ASICS’ 4D Guidance System, which enhances stability without feeling too rigid. The Kayano 31 is a durable shoe designed for runners who need extra support over long distances while maintaining a comfortable fit.

3. ASICS Novablast 5 – Best Workhorse Daily Trainer

The ASICS Novablast 5 stands out as a versatile, all-around trainer that offers a balanced combination of cushioning and responsiveness. This shoe is perfect for daily training, with a high stack of FF Blast Max foam in the midsole that provides excellent energy return, helping you feel light and springy during your runs. The shoe is responsive enough for tempo runs while offering enough cushioning for recovery days.

The Novablast 5 delivers a smooth ride with a good amount of bounce without feeling overly soft. It’s a fantastic option for those who need a shoe that can handle everything from easy miles to faster-paced training. It also provides a comfortable fit and a solid feel underfoot, making it a great choice for marathon training.

4. ASICS Superblast 2 – Best for Daily Training with a Faster Edge

The ASICS Superblast 2 is one of the most versatile daily trainers in the ASICS lineup. It combines a high level of cushioning with a touch of responsiveness, making it an excellent all-around shoe. The dual-foam midsole, featuring FlyteFoam Blast+ Eco and FlyteFoam Turbo+, offers plush comfort while still providing a bouncy feel for faster paces. The Superblast 2 is lighter than many other cushioned shoes, and its responsive midsole makes it a great option for a variety of runs, from easy days to speed work.

This shoe excels in consistency and comfort, making it an excellent choice for runners who need a reliable all-rounder for their marathon training. It’s cushioned enough for long runs but responsive enough for tempo efforts, making it a highly adaptable shoe for various running needs.

5. ASICS Metaspeed Sky Paris – Best Carbon Plate Shoe for Racing

For competitive runners aiming to break their personal bests, the ASICS Metaspeed Sky Paris is a top-tier racing shoe. Designed with speed in mind, this shoe features a carbon plate and a 40% bio-based Helion HF foam midsole, providing excellent propulsion and energy return. It’s built for races ranging from 5K to marathons, offering a light and snappy feel that helps you pick up the pace.

The Metaspeed Sky Paris is agile and precise, with a narrower midsole that enhances stability during fast runs. It’s perfect for runners who are looking to race at their highest potential. Although some may find the midsole a bit narrow for their needs, the shoe’s responsiveness and efficiency make it one of the best carbon-plated racing shoes on the market.

Conclusion

ASICS offers a wide variety of running shoes to meet the needs of every type of runner. Whether you’re looking for maximum cushioning, stability, or a shoe designed specifically for speed, ASICS has options that deliver top performance. The Gel Nimbus 26, Gel Kayano 31, Novablast 5, Superblast 2, and Metaspeed Sky Paris are all excellent choices, each catering to specific training needs. With ASICS, you can be confident in finding a shoe that matches your running style and goals.