Choosing Gear for Ultralight Backpacking: A Practical Guide

When you’re headed out for a longer run, especially in more challenging environments, having a way to carry water, an extra layer, and snacks can make all the difference. Enter hydration packs and vests—essential gear for any runner tackling extended distances or tricky terrain. While it’s hard to imagine running without these tools today, it wasn’t all that long ago that runners had to make do with nothing more than a water bottle and a lot of determination. Now, with numerous brands offering top-notch hydration solutions, choosing the right one can be a bit overwhelming. This guide is here to help you narrow down your options based on what matters most to you.

Choosing the Right Capacity

When selecting a hydration pack or vest, it’s important to think about two main factors: water storage and gear capacity. While some experts suggest that a certain volume of water or gear is ideal for a specific distance, these numbers can be limiting. Your needs will vary based on the environment, weather, and terrain. For example, a desert run might require a lot of water but only a few essentials, while a wet, forested trail may call for less water but more gear. It’s important to factor in all these variables when deciding on your hydration solution.

Water Capacity

The amount of water you need to carry depends on how much fluid you lose through sweat and how far you are from water sources. On average, most runners will need between 400-800 ml (13.5-27 oz) of water per hour, depending on the heat, exertion level, and body size. For longer runs with no reliable water sources, you may need to carry several liters.

Hydration vests vary in their capacity. Some, like those with bottle pockets, can carry around 1 liter, while others, featuring a reservoir, can hold up to 3 liters.

Gear Capacity

The gear you carry is influenced by the run’s length, terrain, and conditions. For most runs, you’ll likely want to bring a few essentials like sunscreen, a rain jacket, and perhaps a light first aid kit. For longer or more demanding runs, you may need to add a headlamp, water filter, phone, or even a GPS device. The right hydration vest will have enough space to accommodate these items without making the pack feel bulky.

While it’s tempting to go for a pack with more capacity “just in case,” too much empty space can lead to discomfort, as gear can shift and bounce with every stride. For most runners, finding the right balance—where the vest holds the essentials without being too large—is key. Some runners opt for two packs: one for short runs and another for longer adventures.

Water Bottles or Reservoir?

When deciding between bottles or a reservoir, the main consideration is personal preference. If you expect to carry more than 2 liters of water, a pack with both bottles and a reservoir is ideal. For smaller distances or lower water needs, a single water system is enough.

Pros and Cons of Bottles

Bottles have the advantage of allowing you to monitor how much water you have left at all times. It’s easy to refill them during a run, and many vests feature pockets designed for easy access. Soft water bottles, which are commonly found in hydration vests, conform to your body and reduce sloshing—a problem often associated with hard bottles. However, soft bottles are less durable and more prone to punctures if dropped.

Bottles also tend to make the vest feel more balanced by shifting weight forward, reducing the amount of bouncing during your run. They also offer versatility, allowing you to carry both water and electrolyte solutions without mixing the two. However, you’ll have to remove and replace them each time you need a drink, which can be a hassle during long runs.

Pros and Cons of Reservoirs

Reservoirs allow you to carry more water in one container, which can be ideal for longer runs. They also allow you to hydrate hands-free, making it easier to drink while on the move. However, refilling a reservoir during a run can be more cumbersome compared to bottles. You may need to remove the reservoir from the pack and submerge it in a water source, which can be inconvenient. That said, many runners find the convenience of having all their water in one container worth the extra effort.

If you do opt for a reservoir, a useful tip is to remove the excess air after refilling, which can help minimize sloshing.

Key Features to Look For

Hydration vests come with a variety of features that can improve comfort, storage capacity, and safety. Here are a few features to consider when choosing your pack.

Pockets and Storage

Hydration vests usually have several pockets for small items like gels, snacks, and a phone. Make sure the pockets are easy to access without having to stop. Zippered pockets are more secure, but they can be harder to access quickly. Stretchy mesh pockets, on the other hand, offer more flexibility.

Trekking Pole Keepers

If you’re a runner who uses trekking poles, look for a vest that includes trekking pole keepers. Some packs allow you to stow poles vertically on the chest straps, while others offer horizontal storage at the bottom of the pack. This feature makes it easy to carry poles without disrupting your stride.

Breathability

For runners who tend to heat up quickly, look for hydration packs with mesh panels or breathable materials. Areas like the back, shoulder straps, and waist should be well-ventilated to keep you cool during hot runs.

Reflective Strips

If you’re running in low-light conditions, reflective strips are crucial for visibility. While some vests offer minimal reflective features, consider adding extra lights to your pack for better safety during night runs or on poorly lit trails.

Whistle

Some hydration vests include a whistle attached to the sternum strap. A whistle can be a lifesaver in an emergency, as it’s much louder than your voice. While it’s a small feature, it’s one that can increase your safety on long, remote runs.

Getting the Right Fit

The right fit is essential for comfort and to prevent chafing. Hydration vests should fit snugly without being too tight. Look for a vest with adjustable straps, so you can customize the fit depending on your body size or layers you’re wearing underneath. A snug fit will also prevent gear from bouncing around as you run.

If you’re a woman, consider trying on a women’s-specific vest. These tend to have a different shape, with more room for the chest and narrower shoulders, providing a more comfortable fit.

Conclusion

Choosing the best hydration pack or vest depends on your personal preferences and running needs. Whether you prioritize water capacity, ease of use, or added features, there’s a hydration solution for every runner. Take the time to test out different packs and consider factors like capacity, fit, and comfort to find the right one for your next adventure.

Backpacking offers a deeper connection with nature than day hikes, offering more time on the trail and a greater sense of adventure. But with this extended time comes additional challenges. Since backpacking often takes you far from immediate help, it’s crucial to be prepared and self-sufficient. Mastering certain skills can significantly enhance your experience and ensure you are ready to handle whatever the trail throws at you.

1. Planning Your Trip

As with any adventure, preparation is key. Without proper planning, you may encounter weather storms, trail closures, or unexpected obstacles. Do thorough research before your trip and make sure to check:

• Trail maps
• Required permits
• Weather forecasts
• Current trail conditions
• Water source locations

And don’t forget to let someone know your plans and when to expect you back.

2. Packing Food for the Trail

When choosing food for backpacking, consider the calorie-to-weight ratio. Lightweight, high-calorie options like freeze-dried meals, dehydrated foods, pasta, couscous, and quinoa will provide the energy you need without adding unnecessary weight. Expect to consume 2,500 to 4,500 calories per day, depending on your size and effort level.

For snacks, mix in nuts, dried fruit, energy bars, and candies. These provide a steady energy boost and are easy to carry. Remember, in bear country, store your food in a bear-proof container to keep it safe from wildlife.

3. Washing Clothes While Backpacking

If your trip extends beyond a few days, you may need to wash your clothes. A dry bag can be an effective tool for this, allowing you to wash your clothes using soapy water. Add your dirty clothes to the bag, shake it for a few minutes, and rinse with clean water. Always use biodegradable soap and dispose of water 200 feet from any water sources.

4. Packing Your Backpack

Packing your backpack efficiently can make or break your hiking experience. A well-packed bag distributes weight evenly and ensures your comfort. Think of it like playing Tetris—everything must fit in its right place. Take your time packing and consider using a methodical approach to maximize space and balance.

5. Answering Nature’s Call

In remote areas, finding a toilet may not be an option. You’ll need to know how to handle bodily functions in the wilderness. A cat hole, a simple 6-inch hole dug 60 meters from any water source, is typically the best solution. Be sure to pack out toilet paper if required, or as a general practice, to minimize environmental impact.

6. Navigation Skills

While GPS and smartphones are handy, they can fail. Basic navigation skills are invaluable for any backpacker. Learn how to use a map and compass and understand how to use landmarks to find your position. This skill is vital when technology is unavailable or unreliable.

7. Preventing Blisters and Chafing

Long hikes, especially with a heavy pack, can lead to blisters and chafing. Sweat, friction, and improper clothing can worsen these issues. Avoid cotton, use moisture-wicking materials, and apply body balm to high-friction areas. Preventive care can make your hike much more comfortable.

8. Ensuring a Secure Tent Pitch

A well-pitched tent will protect you from the elements and ensure a good night’s sleep. Make sure the tent is taut, especially if you’re using a tarp or freestanding shelter. Properly tensioned guylines and secure stakes are key to keeping your shelter in place when wind picks up.

9. Choosing the Right Campsite

Selecting the right campsite can impact your comfort and safety. Follow these essential tips for picking a good spot:

• Choose level ground.
• Avoid low areas prone to flooding.
• Stay clear of mountain tops, ridges, and lone trees to reduce the risk of lightning.
• Follow Leave No Trace principles.

Upgrading your tent stakes can also improve the stability of your shelter, especially in loose or soft soil.

10. First Aid Skills

Accidents can happen, and knowing how to handle basic first aid is crucial when help is far away. Learn how to treat common hiking injuries like sprains, burns, and blisters. Having a well-stocked first aid kit is vital for any backpacker.

11. Staying Warm and Dry

Weather can change quickly on the trail, and even a light drizzle can lead to hypothermia if you’re not prepared. Proper layering techniques and moisture-wicking clothing are key to staying comfortable. Make sure to keep wet clothes outside the tent and use an insulating layer to stay warm when resting.

12. Collecting and Filtering Water

On long hikes, it’s essential to hydrate frequently. Carrying enough water can be impractical, so it’s best to rely on natural water sources. Always filter or purify water from streams and lakes to eliminate harmful bacteria. Carry a filtration system, and if necessary, use purification tablets or a UV purifier for extra safety.

13. Keeping Food Safe from Animals

When backpacking in areas with bears or other wildlife, securing your food is vital. A bearproof canister is the most effective way to store food in bear country. In areas with less wildlife, hanging your food can still be a good option to keep it safe. Always store food out of reach when not in use.

14. Starting a Fire

In emergencies, a fire can provide warmth, help with cooking, and signal for help. Building a campfire with wet wood requires skill, but with practice, you can master this essential wilderness survival skill. Always ensure your fire is out completely before leaving the site.

15. Leave No Trace

One of the most important skills for any outdoor adventurer is following Leave No Trace principles. These guidelines help preserve the wilderness for future generations. Practice these seven principles to minimize your impact:

• Camp on durable surfaces.
• Pack out all trash.
• Properly dispose of human waste.
• Avoid contaminating water sources.
• Minimize campfire impact.

By following these steps, you’ll help protect the wilderness and ensure that it remains pristine for those who follow.

Conclusion: Get Out and Practice

The best way to hone your backpacking skills is to get out there and put them to use. Only through real-world experience can you truly learn how to handle the challenges of the trail. So, gear up, practice these skills, and get ready for your next adventure!