With so many options available, choosing the right running shoe can be overwhelming. That’s why I reached out to Steve DeMoss, the manager of Big Peach in Marietta, to get his expert advice on what runners should know when it comes to finding the perfect pair of shoes. Here’s what he had to say!
Current Trends in Running Shoes
Steve: The trend of soft, high-stack, rockered shoes is still going strong, largely influenced by Hoka. While this trend isn’t backed by extensive research, it’s a response to Hoka’s success. Many new models are pushing the boundaries of softness, though Hoka itself remains softer than most. We’re likely nearing the peak of the “max cushion” craze, but new models like the Brooks Ghost Max, which features a forefoot rocker and a stable, softer cushioning, suggest that we may see a shift toward more balanced options.
In terms of racing shoes, carbon plate shoes are still popular, although foam technology likely plays a bigger role in performance than the plates themselves. We’re also seeing more trainer versions of plated shoes, such as the Hoka Mach X, New Balance Super Comp Trainer, and Saucony Kinvara Pro, which offer a good blend of performance and comfort for everyday training.
Stability shoes are also evolving. The traditional “medial post” is mostly a thing of the past. New stability shoes provide smoother rides with less dense foam while still maintaining support. For example, the Brooks Adrenaline GTS offers a firmer, more supportive feel, while the Asics Kayano 30 combines plush cushioning with a broad base for added stability.
What Runners Should Know When Buying Shoes
Steve: The most important thing is to keep an open mind about brands and models. Focus on what works best for your feet and running style. Ideally, a running shoe should offer ample room in the toe box (in terms of length, width, and depth) while providing a secure fit around the heel and midfoot. Your personal preferences, running distance, and speed all play a role in choosing the right fit.
The key is how the shoe feels when you run in it. Despite all the technology and fancy gadgets, the best indicator of a good shoe is how it makes you feel while running—smooth and comfortable with a sense of propulsion. Every foot is unique, and our individual movement patterns (posture, strength, flexibility, etc.) influence how a shoe interacts with your body. So, try on a variety of shoes, and pick the one that fits the best and feels most natural underfoot.
Exciting Developments in Shoe Technology
Steve: Lately, I’m particularly excited about the new trends in stability shoes. I’ve grown a bit wary of the super cushioned models, and I believe broader platforms offer a better balance of support and comfort. A firmer shoe base can actually provide more stability for the ankles and knees, which might be a better option for many runners.
Sustainability is also becoming a bigger focus, with many shoes now incorporating recycled materials. The most exciting development in this area is the idea of fully recyclable shoes—ones that can be returned, deconstructed, and rebuilt into new shoes. Although this technology is still in its early stages, several companies are already experimenting with prototypes.
Common Mistakes When Choosing Running Shoes
Steve: One of the most common mistakes I see is runners buying shoes based on brand reputation or reviews alone. While reviews can be helpful, it’s essential to remember that every runner is different. What works for one person might not work for you, so it’s crucial to focus on what feels right for your unique foot shape and running style. We emphasize this approach at Big Peach—finding what works for you is key.
What Shoes Are in Your Rotation?
Steve: I’m fortunate to be able to run mostly on trails, so I rely on shoes like the Brooks Cascadia and Hoka Speedgoat for off-road adventures. I’ve also tested models from The North Face’s Vectiv collection and Topo. On the road, I enjoy the Hoka Mach X with its plastic plate and the Saucony Kinvara Pro with its carbon plate. For everyday wear, I swear by the Brooks Glycerin for its stable cushioning and roomy toe box. Since I’m more of a jogger than a competitive runner these days, I prefer shoes that feel good rather than ones with extra features.
Final Thoughts
Steve’s advice echoes what I tell all my patients: the best shoe for you is the one that feels the best. Whether you’re a seasoned runner or just starting out, trying a variety of shoes and finding the one that fits your needs is the most important part of the process. If you’re in the Atlanta area, stop by Big Peach and check out their wide selection of running shoes, or visit their website for information on upcoming group runs and events.
Thanks for reading!
