The Saucony Guide 14 is the stability shoe that checks all the boxes. Whether you’re looking for a trainer that provides reliable support or just want something cozy for long runs, this shoe has it all. With updates that enhance both comfort and performance, it’s designed to support your every stride while keeping things soft and cushioned.
Comfort and Support Combined
From the moment you lace up the Guide 14, comfort takes center stage. The soft, plush laces are a small detail, but they contribute to a feeling of coziness that extends throughout the shoe. The upgraded midsole is where the magic happens, with Saucony’s Pwrrun foam providing excellent cushioning while maintaining responsiveness. For those looking for stability, the TPU medial post and sturdy heel counter offer just the right amount of support to keep your foot steady, particularly for runners who overpronate.
A Sleek, Breathable Upper
This version of the Guide comes with a more breathable upper than its predecessor. The engineered mesh features closed, non-stretch mesh in the arch, which helps keep the shoe lightweight while ensuring ventilation during those sweaty, long runs. The design also gives the shoe a faster, race-ready look, making it just as suitable for daily training as it is for occasional race day efforts.
While the Guide is equipped for performance, it’s also the type of shoe you’ll want to reach for when you’re not concerned with pace, allowing you to lose yourself in the rhythm of the run. The updated upper shares design elements with Saucony’s popular Kinvara 12, so if you’re already a fan of that model, you’ll feel right at home with the Guide.
Stability Where It Counts
As a stability shoe, the Guide 14 stands out for its ability to provide support without adding unnecessary bulk. The TPU medial post works in tandem with the medial guidance frame to correct your foot’s motion, giving you a smooth and controlled ride. Many testers, including RW photographer Lakota Gambill, found that the shoe helped correct running form and provided relief from injuries. The well-balanced cushioning in combination with the support system seems to ease strain, especially for those who experience tendonitis or similar issues.
Even Softer Cushioning
Saucony has improved its Pwrrun foam to make it softer and more responsive than ever. The addition of Pwrrun+ on top creates a springier step while absorbing the shock of each footstrike, making this shoe a reliable option for long-distance runs. It doesn’t lose its cushioning over time, which is a crucial factor for runners who log many miles. One tester described it as a shoe that “doesn’t give in or give up,” making it an excellent choice for consistent, long-distance comfort.
Ideal for Long Runs
The Guide 14 is designed to be comfortable enough for those long, easy-paced runs where you just want to focus on the distance, not your speed. With a perfect balance of cushioning and stability, it provides a supportive, smooth ride for those looking for a steady, reliable shoe that can handle the miles without feeling too soft or too stiff.
Tester Feedback
Scott H., a long-time tester, found the Guide 14 to be a great choice for runners who want support without feeling weighed down by excessive cushioning. With a flat arch and overpronating gait, Scott appreciated the shoe’s balance of stability and cushioning, especially for longer runs at a moderate pace. He noted, “The Guide feels like it has a little more cushioning than the previous versions, but it’s not so much that it feels limiting.”
Final Thoughts
For those seeking a reliable, comfortable, and stable shoe, the Saucony Guide 14 is a perfect match. Whether you’re training for a race or just enjoying a long run, this shoe provides the support and cushioning you need, without compromising on comfort or performance. With its updated design and softer midsole, it’s the kind of shoe that makes every step feel just right, mile after mile.
