The 5 Best On Running Shoes for Training and Racing

Walking is a great way to stay active, but finding the right footwear for long walks can be just as important as selecting shoes for running. As a sports therapist with over 30 years of experience and a background in the running industry, I’ve spent years evaluating footwear for both performance and comfort. Having worked in my own specialized running store for over two decades, I’ve come across many shoes that provide excellent support for walkers as well as runners. Below are my top three picks for the best running shoes that double as comfortable walking shoes.

1. Brooks Ghost Max 2 – Best for Maximum Cushioning

The Brooks Ghost Max 2 is a great choice for those looking for comfort and support during long walks. Known for its soft cushioning, this model is perfect for walkers who spend long hours on their feet or those needing extra comfort on recovery days. The Ghost Max 2 features Brooks’ DNA Loft v3 foam, a nitrogen-infused cushioning system that provides superior softness, durability, and responsiveness. This shoe is designed with a 6mm drop, which is the ideal middle ground for walking.

This shoe also includes a GlideRoll Rocker design that encourages a smooth, effortless roll from heel to toe, helping your foot naturally progress through each step. Additionally, its higher stack height (39mm in the heel) delivers plush cushioning for those long miles, making it a solid option for anyone who enjoys walking for exercise or leisure. The Ghost Max 2 is especially helpful for individuals who may overpronate, thanks to the GuideRails in the rearfoot, offering extra support when your foot rolls inwards.

2. New Balance Fresh Foam X 1080v14 – Best for Soft Cushioning

For walkers who prefer a softer, more springy cushioning, the New Balance Fresh Foam X 1080v14 is an excellent choice. This shoe features a deep stack of Fresh Foam X cushioning that ensures a comfortable ride, whether you’re strolling or walking briskly. With its 6mm drop and smooth rocker design, it allows for a fluid transition from heel to toe, making every step feel effortless.

The 1080v14 fits true to size, and it’s available in a range of widths to ensure a good fit for different foot shapes. Its plush upper material provides ample stretch without compromising the snug fit around the foot, making it a great option for long-distance walks. The cushioning in the 1080v14 is designed to minimize foot fatigue, making it a reliable walking companion for those seeking comfort for extended hours on their feet.

3. Saucony Guide 17 – Best for Support and Stability

If you need a little extra support, especially for issues like overpronation or plantar fasciitis, the Saucony Guide 17 is the shoe for you. This model combines supportive features with an impressive amount of cushioning, making it ideal for anyone who needs stability during their walk. The Guide 17 has a 6mm drop, similar to the other two options, but it offers a more structured feel in the midsole, designed to guide the foot through its stride while keeping it stable.

Its CenterPath technology helps smooth out transitions and provides better stability, especially for those who tend to roll inward when walking. The shoe also boasts a deeper rocker in the forefoot, helping to propel the foot forward and reduce stiffness, particularly in the forefoot joint. It’s slightly lighter than the other options, which makes it a great choice for those who want to avoid a bulky shoe but still require extra support.

Which Shoe Should You Choose?

When deciding on the best walking shoe, comfort and fit should be your top priorities. All three of these shoes provide excellent cushioning, but the one you choose should depend on your specific needs.

• Brooks Ghost Max 2 is ideal if you want plush cushioning and a smooth ride with some light support for overpronation.
• New Balance Fresh Foam X 1080v14 is perfect for those seeking maximum softness and comfort, especially on longer walks.
• Saucony Guide 17 is the go-to option for walkers who need extra support and stability, particularly those with foot issues such as overpronation.

Conclusion

All three of these shoes are excellent options for walking, and each offers something slightly different depending on your needs. Whether you prioritize softness, support, or a balance of both, these shoes will keep you comfortable, supported, and dry for miles to come.

Brooks is a renowned brand in the running shoe industry, known for its focus on performance. By concentrating solely on running shoes, Brooks has earned a strong reputation among athletes and casual runners alike.

The brand’s extensive collection provides options for a wide range of runners, ensuring that every need – from speed to durability – is met. Below, we explore the best Brooks shoes for various purposes, covering everything from cushioning to trail running.

1. Brooks Adrenaline GTS 23 – Best for Stability and Support

The Brooks Adrenaline GTS 23 has earned its place as a top choice for runners needing support and stability. Now in its 23rd iteration, this shoe has proven to be a reliable option for a variety of runners.

Key Features:

• Weight: Men’s 310g / 10.9oz | Women’s 251g / 8.8oz
• Cushioning: Max Cushion with Support
• Stack Height: Men’s 36mm | Women’s 34mm
• Drop: 6mm
• Price: £150 / $175

The Adrenaline GTS 23 is equipped with the GuideRails system, which offers dynamic foot guidance, keeping the foot properly aligned during each stride. The system helps prevent overpronation while providing an overall natural feel. The shoe is suitable for both beginners and seasoned athletes, providing consistent performance for daily training.

2. Brooks Ghost 16 – Best All-Around Shoe

The Brooks Ghost 16 is a perennial favorite, offering a versatile option for various runners. It strikes a balance between comfort and performance, making it an excellent choice for daily training.

Key Features:

• Weight: Men’s 270g / 9.5oz | Women’s 241g / 8.5oz
• Cushioning: Mid-level cushioning
• Stack Height: 36mm/24mm
• Drop: 12mm
• Price: £135 / $140

One of the Ghost 16’s standout features is its wide range of sizes and colors, ensuring that there’s an option for everyone. Whether you’re after a stylish shoe for casual wear or a professional running option, this model provides both comfort and versatility.

3. Brooks Glycerin 21 – Best for Cushioning

When it comes to maximum cushioning, the Brooks Glycerin 21 is a top contender. Equipped with DNA Loft v3, a nitrogen-infused foam, this shoe provides a plush and comfortable running experience.

Key Features:

• Weight: Men’s 278g / 9.8oz | Women’s 250g / 8.8oz
• Cushioning: Max cushioned
• Stack Height: 38mm/28mm
• Drop: 10mm
• Price: £165 / $160

The Glycerin 21’s superior cushioning makes it perfect for long runs or anyone looking for a more comfortable ride. The shoe is a solid choice for those seeking both cushioning and responsiveness in their training shoes.

4. Brooks Hyperion Elite 4 – Best for Racing

The Hyperion Elite 4 is Brooks’ go-to shoe for competitive runners. With a lightweight design and carbon plate technology, this shoe is made for speed.

Key Features:

• Weight: 221g / 7.8oz (unisex model)
• Cushioning: Max-cushioned
• Stack Height: 40mm/32mm
• Drop: 8mm
• Price: £200 / $250

Although some might not enjoy the shoe at slower paces, the Hyperion Elite 4 truly excels during race conditions. It’s a perfect fit for 5k and 10k distances, offering excellent energy return thanks to its nitrogen-infused foam and Speedvault+ carbon plate technology.

5. Brooks Hyperion Max 2 – Best for Faster Paced Training

The Hyperion Max 2 is an excellent shoe for runners focused on high-intensity interval training and tempo runs. It offers a balanced feel for athletes looking for speed and comfort.

Key Features:

• Weight: Men’s 258g / 9.1oz | Women’s 235g / 8.3oz
• Cushioning: Max cushioned
• Stack Height: 36mm/30mm
• Drop: 6mm
• Price: £160 / $180

With a slightly lower drop and a nitrogen-infused midsole, the Hyperion Max 2 provides a versatile and comfortable option for interval training. The nylon plate also offers more flexibility than traditional carbon plates, making this shoe ideal for faster-paced runs.

6. Brooks Caldera 7 – Best for Trail Running

For those who prefer trail running, the Brooks Caldera 7 is the ideal choice. Known for its combination of cushioning and traction, this shoe is perfect for all types of terrain.

Key Features:

• Weight: Men’s 300g / 10.6oz | Women’s 266g / 9.4oz
• Cushioning: Max-cushioned
• Stack Height: 39mm/33mm
• Drop: 6mm
• Price: £140 / $150

The Caldera 7 stands out for its exceptional cushioning and traction, making it a top contender for trail runners. With its durable build and comfortable fit, this shoe ensures you can take on any trail, no matter the weather or terrain conditions.

Conclusion

When choosing the right Brooks shoe, it’s important to consider your specific running needs. From all-around performance to specialized cushioning or racing speed, Brooks offers a model for every runner. If you’re looking for a versatile, everyday option, the Ghost 16 is a fantastic choice. However, for those seeking cushioning, support, or speed, there are plenty of great alternatives to consider. Each of these shoes excels in its respective category, making Brooks a brand that caters to runners of all levels.