The Best 5 New Balance Running Shoes for Every Type of Runner

ASICS has firmly established itself as one of the leading brands in running shoes, offering a wide range of models designed for various needs and preferences. Whether you’re looking for a cushioned shoe for daily training, a racing shoe to break your personal record, or a supportive option for longer runs, ASICS has something for you. After testing numerous models, here are my top picks for the best ASICS running shoes across different categories.

1. ASICS Gel Nimbus 26 – Best for Cushioned Easy and Recovery Runs

The ASICS Gel Nimbus 26 is an exceptional choice for easy-paced runs and recovery days. This shoe provides ample cushioning and comfort with its plush design, perfect for absorbing impact during longer, slower runs. The Gel Nimbus 26 features highly padded collars and a breathable upper that wraps the foot comfortably without feeling cramped. While it is on the heavier side due to its cushioning, it’s a reliable workhorse for anyone seeking a soft and cushioned ride.

The midsole features FlyteFoam Blast technology, providing a responsive yet plush feel. However, the weight and bulkiness of the shoe may not suit those looking for speed or agility during faster runs. It’s an excellent option for beginners or runners prioritizing comfort and protection.

2. ASICS Gel Kayano 31 – Best for Stability in Daily Training

For those who need stability during their runs, the ASICS Gel Kayano 31 is the ideal choice. It combines plush cushioning with stability features, making it perfect for neutral runners who may need a bit of extra support. The Kayano 31 has a lower midsole stack compared to the Nimbus, with a 10mm drop and a more structured design that helps guide the foot through each stride.

The midsole uses FlyteFoam Blast Plus Eco and PureGEL technology for a soft landing and better shock absorption. Additionally, the shoe features ASICS’ 4D Guidance System, which enhances stability without feeling too rigid. The Kayano 31 is a durable shoe designed for runners who need extra support over long distances while maintaining a comfortable fit.

3. ASICS Novablast 5 – Best Workhorse Daily Trainer

The ASICS Novablast 5 stands out as a versatile, all-around trainer that offers a balanced combination of cushioning and responsiveness. This shoe is perfect for daily training, with a high stack of FF Blast Max foam in the midsole that provides excellent energy return, helping you feel light and springy during your runs. The shoe is responsive enough for tempo runs while offering enough cushioning for recovery days.

The Novablast 5 delivers a smooth ride with a good amount of bounce without feeling overly soft. It’s a fantastic option for those who need a shoe that can handle everything from easy miles to faster-paced training. It also provides a comfortable fit and a solid feel underfoot, making it a great choice for marathon training.

4. ASICS Superblast 2 – Best for Daily Training with a Faster Edge

The ASICS Superblast 2 is one of the most versatile daily trainers in the ASICS lineup. It combines a high level of cushioning with a touch of responsiveness, making it an excellent all-around shoe. The dual-foam midsole, featuring FlyteFoam Blast+ Eco and FlyteFoam Turbo+, offers plush comfort while still providing a bouncy feel for faster paces. The Superblast 2 is lighter than many other cushioned shoes, and its responsive midsole makes it a great option for a variety of runs, from easy days to speed work.

This shoe excels in consistency and comfort, making it an excellent choice for runners who need a reliable all-rounder for their marathon training. It’s cushioned enough for long runs but responsive enough for tempo efforts, making it a highly adaptable shoe for various running needs.

5. ASICS Metaspeed Sky Paris – Best Carbon Plate Shoe for Racing

For competitive runners aiming to break their personal bests, the ASICS Metaspeed Sky Paris is a top-tier racing shoe. Designed with speed in mind, this shoe features a carbon plate and a 40% bio-based Helion HF foam midsole, providing excellent propulsion and energy return. It’s built for races ranging from 5K to marathons, offering a light and snappy feel that helps you pick up the pace.

The Metaspeed Sky Paris is agile and precise, with a narrower midsole that enhances stability during fast runs. It’s perfect for runners who are looking to race at their highest potential. Although some may find the midsole a bit narrow for their needs, the shoe’s responsiveness and efficiency make it one of the best carbon-plated racing shoes on the market.

Conclusion

ASICS offers a wide variety of running shoes to meet the needs of every type of runner. Whether you’re looking for maximum cushioning, stability, or a shoe designed specifically for speed, ASICS has options that deliver top performance. The Gel Nimbus 26, Gel Kayano 31, Novablast 5, Superblast 2, and Metaspeed Sky Paris are all excellent choices, each catering to specific training needs. With ASICS, you can be confident in finding a shoe that matches your running style and goals.

On has built a reputation for delivering high-performance running shoes, offering innovative designs that cater to different running needs. Whether you’re a daily jogger, a trail runner, or a marathon racer, On has a shoe for you. With their signature CloudTec cushioning system and a range of models for various types of runners, they’ve quickly become a major player in the running shoe market. Below, I’ll highlight my top 5 On running shoes for training and racing.

1. On Cloudmonster 2 – Best for Daily Training and Neutral Cushioning

The On Cloudmonster 2 is a standout option for daily runs. Known for its max cushioning, this shoe offers an impressive level of comfort, thanks to its Helion foam and deep CloudTec midsole. The cushioning is softer than its predecessor but still responsive enough to provide a springy feel at toe-off. The shoe also features a nylon-blend Speedboard that enhances propulsion, making it an excellent choice for easy miles.

The Cloudmonster 2’s cushioning is durable, ensuring long-lasting performance even after extensive use. It’s a reliable workhorse for daily runs, offering a balanced mix of comfort, durability, and stability. If you’re after a neutral, cushioned ride that can handle your regular training, this model is a great choice.

2. On Cloudrunner 2 – Best for Daily Training with Support and Control

For runners who need a bit more support, the Cloudrunner 2 is the ideal daily trainer. It’s designed with a rigid heel counter and features On’s signature CloudTec midsole for cushioning. The midsole incorporates two densities of foam, with firmer material on the medial side to offer subtle support and control, particularly for mild overpronators.

While not an overly controlling shoe, the Cloudrunner 2 provides enough support to keep your stride stable. It also delivers a smooth and cushioned ride, making it perfect for those who prefer a stable shoe without compromising on comfort. It’s a solid choice for runners who need a little extra guidance during their daily miles.

3. On Cloudmonster Hyper – Best for Tempo Training

The On Cloudmonster Hyper is the lightest shoe in the Cloudmonster lineup, designed for faster-paced runs like tempo and interval training. It combines max cushioning with exceptional energy return, making it feel responsive and fast. The Helion HF foam in the forefoot provides excellent rebound, helping you maintain speed throughout your workout.

This shoe’s lightweight feel, combined with its improved midsole geometry, makes it more agile than the Cloudmonster 2. The Cloudmonster Hyper is perfect for runners looking for a fast, responsive shoe that still offers the plush cushioning needed for intense sessions.

4. On Cloudboom Strike LS – Best for Racing

When it comes to race day, the On Cloudboom Strike LS is a top contender. This high-performance shoe is built for speed, featuring a carbon-plated midsole and a 40% bio-based Helion HF foam that provides excellent energy return. The LightSpray upper, made from a single filament, creates a lightweight and breathable fit that enhances overall comfort while reducing weight.

The Cloudboom Strike LS is designed for competitive races, offering a high level of responsiveness and propulsion with every stride. Despite its focus on speed, it doesn’t sacrifice comfort, making it a great choice for both short races and marathons. It’s a reliable shoe for those looking to break personal records.

5. On Cloudsurfer Trail Waterproof – Best for Trail Running

For off-road runners, the On Cloudsurfer Trail Waterproof is the ideal choice. Combining the popular Cloudsurfer road shoe with a trail-specific outsole, this shoe delivers excellent cushioning and traction for various terrains. The CloudTec Phase midsole provides a smooth, cushioned ride, while the Missiongrip rubber outsole ensures reliable grip on gravel, fire roads, and forest trails.

The Cloudsurfer Trail also features a waterproof design, making it perfect for running in wet conditions. The shoe offers a snug, supportive fit, with durable construction that stands up to off-road wear and tear. It’s a versatile trail shoe that can handle different surfaces and weather conditions with ease.

Conclusion

On running shoes provide a wide range of options to meet the needs of every type of runner. Whether you’re looking for a cushioned daily trainer, a speedy racer, or a trail-ready shoe, On has something for you. Their innovative CloudTec cushioning system, combined with smart design elements, ensures that these shoes offer both comfort and performance. No matter what your running goals are, these top picks will help you achieve them.