The Best Asics Running Shoes for Every Runner

Zero-drop shoes are gaining popularity among runners who seek a more natural and minimalist approach to running. These shoes are designed with no elevation difference between the heel and toe, offering a flat surface that mimics barefoot running. While some zero-drop shoes are minimalist, offering little cushioning or support, others provide a balanced amount of comfort without compromising the natural foot position.

If you’re considering transitioning to a zero-drop shoe, it’s essential to understand the unique benefits they offer and how they can improve your running form. Let’s dive into seven of the best zero-drop running shoes available this year, each designed to support a more natural running experience.

1. Altra Escalante 4 – Best for Cushioning and Flexibility
The Altra Escalante 4 is a versatile, zero-drop running shoe with a balanced amount of cushioning and flexibility. This shoe is great for runners who want to experience a natural running feel without sacrificing comfort. The 24mm stack height provides just enough cushioning for those medium-distance runs, while the flexible forefoot allows for a more dynamic stride. The breathable mesh upper offers a snug yet comfortable fit, and the shoe is perfect for those with wider feet, thanks to Altra’s foot-shaped design.

2. Altra Via Olympus 2 – Best for a Heavier Cushioning Experience
For runners who prefer a more cushioned zero-drop shoe, the Altra Via Olympus 2 is an excellent choice. With a 33mm stack height and Altra’s EGO™ MAX midsole foam, this shoe offers maximum cushioning while still maintaining a flat, zero-drop design. It’s slightly heavier than the Escalante but provides added stability and a smooth rocker for better toe-off. The aggressive outsole gives excellent traction for off-road runs, making it a great option for trail runners who want a cushioned yet responsive shoe.

3. Xero HFS II – Best Lightweight Option for Road Runners
If you’re looking for a lightweight, zero-drop shoe for road running, the Xero HFS II is one of the best options. This shoe is known for its minimal cushioning and breathable mesh upper that fits snugly around your foot. Weighing just 8.3oz, the HFS II is one of the lightest shoes in this category, making it perfect for fast-paced runs. Although it lacks cushioning, the durable outsole is designed to protect your feet during road runs, and its wide toe box allows your toes to splay naturally. The minimalist design encourages proper form and strengthens your foot muscles over time.

4. Xero Born to Run Shoes – Best for Trail Running
Inspired by the famous book Born to Run, the Xero Born to Run shoes offer a minimalist design for trail runners who appreciate a barefoot feel. These shoes feature a durable, lugged outsole that provides excellent grip on rough terrain, and the thin, flexible midsole ensures a close connection to the ground. The adjustable lacing system allows for a customizable fit, while the sock liner can be removed for a more barefoot-like experience. The lightweight construction makes these shoes a great option for off-road running, although they might not be suitable for those needing extra cushioning.

5. Topo Magnifly 5 – Best for a Traditional Fit with Zero-Drop
Topo shoes are known for their roomier toe boxes, and the Magnifly 5 is no exception. This shoe combines the benefits of a zero-drop design with a traditional fit, making it a great choice for runners who want a little more space in the forefoot. The Magnifly 5 has a moderate amount of cushioning, which provides comfort without feeling overly cushioned or firm. It’s an excellent all-around shoe for road runners who prefer a natural stride while still having a bit of support for long runs.

6. Topo ST-5 – Best for Transitioning to Minimalist Shoes
For runners looking to move towards a more minimalist shoe, the Topo ST-5 is an ideal starting point. With a low stack height and minimal cushioning, it allows you to experience a near-barefoot running experience while still offering some protection. The lightweight design and breathable mesh upper make this shoe comfortable for road runs, but it may take some time to adjust to the reduced cushioning. It’s perfect for runners transitioning from traditional shoes to something more minimalist.

7. Merrell Trail Glove 7 – Best for Barefoot Trail Running
Merrell’s Trail Glove 7 is a true minimalist trail shoe with a zero-drop platform. Designed for those who want a barefoot-like experience on the trails, the shoe has a low stack height and minimal cushioning. The Vibram outsole provides excellent traction, ensuring you have a secure grip on rocky, uneven surfaces. The snug fit and thin, flexible design give you maximum ground feel, making it a great option for experienced trail runners who want to strengthen their feet while navigating rough terrain.

Conclusion
Zero-drop shoes are an excellent choice for runners who want to experience a more natural, barefoot-like running experience. While these shoes offer several benefits, including improved posture, reduced strain, and better foot strength, they may require an adjustment period for those used to more cushioned footwear. Each of the shoes on this list has unique features to cater to different types of runners, so whether you’re looking for a road runner, trail shoe, or something in between, there’s a zero-drop option for you.

Winter running can be a challenge, especially when the temperatures drop, snow falls, and icy conditions make outdoor workouts more difficult. As someone who has experienced running in harsh winter climates, I understand how essential it is to have the right footwear to keep your feet warm, dry, and stable. Thankfully, today there are several great options for winter running shoes that come with waterproof uppers, excellent grip, and cushioning to handle the tough conditions.

Here are my top nine picks for the best winter running shoes, each designed to tackle different elements of the cold, snow, and ice.

1. Saucony Triumph 22 GTX
The Saucony Triumph 22 GTX is a waterproof version of a highly regarded cushioned running shoe. With a Gore-Tex upper, this model ensures your feet stay dry in wet conditions while providing a soft, comfortable ride. It features a moderate cushioning system and a 10mm drop, offering great comfort without being too bulky.

Although it’s a bit heavier than the regular Triumph model, it provides excellent protection against cold, wet weather. The only downside is that the outsole may not be aggressive enough for icy roads, so caution is needed on slick surfaces.

2. Saucony Kinvara 15 GTX
For runners who prefer a lightweight, low-drop shoe, the Saucony Kinvara 15 GTX is a fantastic choice. This waterproof version of the popular Kinvara line offers the same great fit, light cushioning, and responsiveness but with added water protection. It’s perfect for those who don’t need heavy cushioning but still want to keep their feet dry.

The shoe has a 4mm drop and weighs just 7.9oz, making it an excellent option for those looking for a more minimal feel in winter conditions. However, like the Triumph 22, the tread may not provide enough traction on slippery terrain.

3. Saucony Endorphin Rift
While not a traditional trail shoe, the Saucony Endorphin Rift offers great traction for winter running in snowy or icy conditions. It combines soft cushioning with a light, flexible feel, making it a good option for shorter runs in lighter winter conditions.

The shoe has an 8.6oz weight and a 6mm drop, and while it’s not waterproof, the reinforced toe bumper and tight fit help keep the elements at bay. The Endorphin Rift is ideal for runners who need some added grip but don’t require full waterproof protection.

4. Brooks Ghost 16 GTX
The Brooks Ghost 16 GTX is a solid choice for winter running with its Gore-Tex upper that provides waterproofing and keeps your feet dry. It features moderate cushioning, a 12mm drop, and an outsole that’s not overly aggressive but still provides decent traction for winter weather.

It’s a bit heavier than its regular version but performs well in wet and slushy conditions. This shoe works well for those who prefer a neutral shoe that can handle the challenges of winter running without being too stiff.

5. Brooks Cascadia 18 GTX
The Brooks Cascadia 18 GTX is built for trail running, making it one of the best options for runners who face more technical winter conditions. It comes with a waterproof Gore-Tex upper and offers a rock plate for added stability and protection from rough terrains. Its aggressive outsole is designed for grip in snow and ice, making it one of the best shoes for slippery trails.

Weighing in at 11.6oz, the Cascadia 18 GTX is a bit bulkier but offers excellent traction and stability for more rugged winter running.

6. HOKA Challenger 7 GTX
The HOKA Challenger 7 GTX offers the signature HOKA cushioning but with a waterproof upper to keep your feet dry in winter conditions. It features a 5mm drop, making it a comfortable option for those who prefer a more neutral running shoe.

The shoe has a good balance of cushioning and stability, with a rugged outsole that handles a variety of terrains. It’s a great all-around choice for trail and road runners who want a shoe that can manage both conditions.

7. HOKA Clifton 9 GTX
If you’re a fan of the HOKA Clifton line, the Clifton 9 GTX offers the same lightweight, cushioned experience with added waterproof protection. This shoe features moderate cushioning and a 5mm drop, making it perfect for those who want a comfortable ride during colder months.

While it doesn’t offer the same level of traction as trail-specific shoes, it’s great for running on slushy or wet roads. The shoe is a bit firmer than the Challenger 7 but provides a decent amount of support.

8. ASICS Gel Pulse 15 GTX
The ASICS Gel Pulse 15 GTX is one of the more affordable options for winter running. It comes with a Gore-Tex upper to keep your feet dry and features moderate cushioning for comfort. The shoe has a neutral support system and offers a smooth, stable ride.

While the outsole doesn’t offer aggressive traction, it has enough lugs to handle mild winter conditions. This shoe is ideal for runners looking for a budget-friendly waterproof shoe with decent grip.

9. ASICS Gel-Terrain GTX
For runners looking for a true winter trail shoe, the ASICS Gel-Terrain GTX offers both waterproof protection and excellent traction. With a low drop and moderate cushioning, it’s built for off-road running in snowy and icy conditions. The rugged outsole provides great grip on slippery surfaces, making it a solid option for trail runners.

However, it’s a bit narrower than other models, so it’s important to check the fit before purchasing. Despite this, it provides excellent stability and protection on winter trails.

Key Features for Winter Running Shoes

When selecting a winter running shoe, it’s essential to consider several factors:

• Warmth and Waterproofing: Look for shoes with a waterproof upper, such as Gore-Tex, to keep your feet dry and warm. A shoe with less open mesh and a snug ankle fit can prevent snow from getting inside.
• Traction: Choose a shoe with an outsole designed for grip. Shoes with aggressive tread patterns are best for snowy and icy conditions.
• Fit: The fit of your winter running shoe is crucial. In cold conditions, you might need a slightly snugger fit to keep your feet warm. Also, consider a shoe with a lower drop for added comfort during extended runs.

Final Thoughts

Running in the winter doesn’t have to mean sacrificing comfort or performance. With the right pair of shoes, you can enjoy your runs even in the harshest conditions. From trail-ready shoes to cushioned trainers, the options above will keep your feet warm, dry, and supported, no matter what winter throws your way.