Running in the rain can be challenging, but the biggest hurdle is often wet shoes and soggy feet. Fortunately, many brands now offer waterproof running shoes that help keep your feet dry while you continue with your run, no matter the weather. Whether you’re a seasoned runner or new to the sport, waterproof running shoes can make all the difference on those rainy days.
After years of running through all types of weather, I’ve compiled a list of the best waterproof running shoes that ensure you stay comfortable and dry during wet runs. From trail shoes to road running options, there’s something for everyone.
1. Nike Pegasus Trail 5 Gore-Tex
The Nike Pegasus Trail 5 Gore-Tex is a versatile shoe that combines the comfort of a daily trainer with waterproof protection. It offers a responsive feel and a more aggressive outsole than the regular model, making it suitable for light trails and road runs. Though it’s called a trail shoe, it’s not overly technical, so it’s best to test it out on your usual running terrain to see how it holds up.
2. Mizuno Wave Rider GTX 2
The Mizuno Wave Rider GTX 2 is a waterproof version of one of Mizuno’s popular cushioned running shoes. It uses Gore-Tex technology to keep your feet dry and features a more aggressive tread with Wgrip rubber, which enhances traction on both wet and dry surfaces. While this shoe maintains the fit and feel of the standard Wave Rider, the added waterproofing might make it feel slightly more snug, so it’s a good idea to try it on before buying.
3. Saucony Triumph 22 GTX
The Saucony Triumph 22 GTX takes the standard Triumph shoe and adds a Gore-Tex upper to keep your feet dry. It’s a cushioned shoe that provides a smooth ride for longer runs. While the waterproofing does add a little weight, it still remains a solid choice for those who want a cushioned shoe with the added benefit of protection against the elements. The tread is not particularly aggressive, so it may not be ideal for slippery terrain.
4. Saucony Kinvara 15 GTX
For runners who prefer a lightweight shoe, the Saucony Kinvara 15 GTX offers a waterproof version of the popular Kinvara shoe. It maintains the same lightweight design but adds a Gore-Tex layer to keep moisture out. The shoe is perfect for daily training and even some faster-paced runs, but keep in mind that the tread isn’t as aggressive, so it might not provide the best grip in very slippery conditions.
5. Brooks Ghost 16 GTX
The Brooks Ghost 16 GTX is a reliable waterproof option for those who enjoy the feel of the regular Ghost shoe but need something for wet conditions. This version is slightly heavier than the regular Ghost, but it still offers a smooth ride with moderate cushioning. The shoe doesn’t have a super rugged outsole, so while it will handle rainy roads well, it’s not the best for slippery or muddy trails.
6. Brooks Cascadia 18 GTX
The Brooks Cascadia 18 GTX is a solid trail shoe that combines waterproofing with a great grip for off-road adventures. With its rock plate and stable cushioning, the Cascadia 18 GTX is built for trails, keeping your feet dry and comfortable while offering excellent traction on rough terrain. The Gore-Tex upper helps keep your feet dry, and the tread ensures stability, even in wet conditions.
7. HOKA Challenger 7 GTX
The HOKA Challenger 7 GTX is an excellent choice for runners who want a mix between trail and road running. Featuring HOKA’s signature thick midsole for cushioning and a rugged outsole for traction, this shoe is built for comfort on both terrains. The Gore-Tex waterproofing ensures your feet stay dry, and the low drop makes it suitable for a variety of runs, whether on trails or roads.
8. HOKA Clifton 9 GTX
HOKA’s Clifton 9 GTX is a well-cushioned shoe that provides a smooth ride with added waterproof protection. The shoe is slightly firmer than the Challenger 7, making it more suited for those looking for a more responsive shoe. While it’s ideal for road running, the Clifton 9 doesn’t have the deep tread required for challenging trail conditions but is excellent for wet roads and paths.
9. Asics Gel Pulse 15 GTX
The Asics Gel Pulse 15 GTX is a great option for those who want a budget-friendly waterproof running shoe. It features a Gore-Tex upper to keep your feet dry and offers moderate cushioning for a comfortable ride. The shoe’s outsole has decent traction, but it’s not overly aggressive, so it’s best for light trails or road running in wet conditions.
10. Asics Gel-Terrain GTX
The Asics Gel-Terrain GTX is designed for trail runners who need waterproof protection without sacrificing traction. The shoe features FlyteFoam and Gel cushioning technologies, providing a comfortable and stable ride on various surfaces. The tread is aggressive enough for off-road conditions, making it a great option for trail runners who often face wet and muddy conditions.
Things to Remember
While waterproof running shoes are great for keeping your feet dry, they do come with some considerations. Gore-Tex and other waterproofing materials can sometimes trap water inside if water seeps into the shoe, which can create discomfort. Additionally, adding a waterproof upper may affect the shoe’s flexibility and add some weight. Keep in mind that the fit may feel slightly narrower or shorter, so trying on the shoes before purchasing is always a good idea.
Wet Weather Running Tips
- For extra traction on wet or icy surfaces, consider using products like Icespikes.
- Choose socks made from synthetic or merino wool materials to keep your feet drier and warmer for longer.
- Dress in breathable, moisture-wicking layers and avoid cotton to keep your body dry and comfortable.
- Wear a waterproof running jacket to keep your body dry during colder, rainy runs.
- Make sure you’re visible in low-light conditions with reflective gear, as it can be harder for drivers to see you during rainy days.
With the right waterproof running shoes, you can continue your training even when the weather isn’t cooperating. Invest in a good pair, and you’ll be able to run comfortably, no matter how wet it gets outside.
