Walking is a great way to stay active, but finding the right footwear for long walks can be just as important as selecting shoes for running. As a sports therapist with over 30 years of experience and a background in the running industry, I’ve spent years evaluating footwear for both performance and comfort. Having worked in my own specialized running store for over two decades, I’ve come across many shoes that provide excellent support for walkers as well as runners. Below are my top three picks for the best running shoes that double as comfortable walking shoes.
1. Brooks Ghost Max 2 – Best for Maximum Cushioning
The Brooks Ghost Max 2 is a great choice for those looking for comfort and support during long walks. Known for its soft cushioning, this model is perfect for walkers who spend long hours on their feet or those needing extra comfort on recovery days. The Ghost Max 2 features Brooks’ DNA Loft v3 foam, a nitrogen-infused cushioning system that provides superior softness, durability, and responsiveness. This shoe is designed with a 6mm drop, which is the ideal middle ground for walking.
This shoe also includes a GlideRoll Rocker design that encourages a smooth, effortless roll from heel to toe, helping your foot naturally progress through each step. Additionally, its higher stack height (39mm in the heel) delivers plush cushioning for those long miles, making it a solid option for anyone who enjoys walking for exercise or leisure. The Ghost Max 2 is especially helpful for individuals who may overpronate, thanks to the GuideRails in the rearfoot, offering extra support when your foot rolls inwards.
2. New Balance Fresh Foam X 1080v14 – Best for Soft Cushioning
For walkers who prefer a softer, more springy cushioning, the New Balance Fresh Foam X 1080v14 is an excellent choice. This shoe features a deep stack of Fresh Foam X cushioning that ensures a comfortable ride, whether you’re strolling or walking briskly. With its 6mm drop and smooth rocker design, it allows for a fluid transition from heel to toe, making every step feel effortless.
The 1080v14 fits true to size, and it’s available in a range of widths to ensure a good fit for different foot shapes. Its plush upper material provides ample stretch without compromising the snug fit around the foot, making it a great option for long-distance walks. The cushioning in the 1080v14 is designed to minimize foot fatigue, making it a reliable walking companion for those seeking comfort for extended hours on their feet.
3. Saucony Guide 17 – Best for Support and Stability
If you need a little extra support, especially for issues like overpronation or plantar fasciitis, the Saucony Guide 17 is the shoe for you. This model combines supportive features with an impressive amount of cushioning, making it ideal for anyone who needs stability during their walk. The Guide 17 has a 6mm drop, similar to the other two options, but it offers a more structured feel in the midsole, designed to guide the foot through its stride while keeping it stable.
Its CenterPath technology helps smooth out transitions and provides better stability, especially for those who tend to roll inward when walking. The shoe also boasts a deeper rocker in the forefoot, helping to propel the foot forward and reduce stiffness, particularly in the forefoot joint. It’s slightly lighter than the other options, which makes it a great choice for those who want to avoid a bulky shoe but still require extra support.
Which Shoe Should You Choose?
When deciding on the best walking shoe, comfort and fit should be your top priorities. All three of these shoes provide excellent cushioning, but the one you choose should depend on your specific needs.
- Brooks Ghost Max 2 is ideal if you want plush cushioning and a smooth ride with some light support for overpronation.
- New Balance Fresh Foam X 1080v14 is perfect for those seeking maximum softness and comfort, especially on longer walks.
- Saucony Guide 17 is the go-to option for walkers who need extra support and stability, particularly those with foot issues such as overpronation.
Conclusion
All three of these shoes are excellent options for walking, and each offers something slightly different depending on your needs. Whether you prioritize softness, support, or a balance of both, these shoes will keep you comfortable, supported, and dry for miles to come.
