Top Brooks Trail Running Shoes for Every Type of Trail

Over the last year, I’ve tested a wide variety of carbon-plated running shoes, each promising to boost speed and performance. If you’re after a pair of race-ready shoes designed to help you achieve your personal best, here’s my list of the top carbon plate shoes that are perfect for hitting the pavement, whether you’re gearing up for a marathon or working on speed sessions.

1. Nike Vaporfly 3 – Best for Long Distance and Race Days
The Nike Vaporfly series revolutionized marathon running, and the Vaporfly 3 continues that tradition with some updates that enhance comfort without sacrificing speed. With a 40mm stack height and 8mm drop, the shoe still features its signature ZoomX foam for a responsive, energetic feel. The Flyknit upper is lighter, with a looser, breathable fit, while the outsole is thinner to shed weight and allow the foam to shine. Whether you’re aiming for a marathon PR or tackling shorter distances, the Vaporfly 3 provides the speed and comfort you need.

2. Nike Alphafly 2 – Best for Maximum Cushioning and Stability
The Nike Alphafly 2 is built for performance, offering a combination of ZoomX foam, ZoomAir pods, and a carbon plate to ensure a snappy ride. While it’s designed for speed, the Alphafly 2 doesn’t compromise on comfort, with its 40mm stack height providing ample cushioning for long-distance races. The shoe excels during tempo runs, offering impressive bounce and energy return, although it may not be the best for runners seeking a more stable shoe. It’s a great option for fast-paced races and interval training.

3. HOKA Rocket X2 – Best for Lightweight and Fast Racing
The HOKA Rocket X2 is one of the brand’s fastest and most responsive carbon-plated shoes. Featuring a dual-density PEBA midsole, the Rocket X2 combines a softer foam layer with a firmer layer for better stability. The spoon-shaped carbon plate and metarocker geometry help propel you forward, making it a great option for fast, efficient runs. It’s lightweight (only 7.8 oz) and responsive, but keep in mind the snug fit might not be ideal for wider feet. The Rocket X2 is a top choice for racing at a range of paces and distances.

4. Adidas Adios Pro 3 – Best for a Responsive and Speedy Ride
The Adidas Adios Pro 3 is designed for top-tier performance, providing a firmer, more responsive ride than many other super shoes. Its Lightstrick Pro foam and carbon energy rods are positioned to enhance flexibility while maintaining a springy feel underfoot. With a 39.5mm stack height and 6.5mm drop, the Adios Pro 3 offers a stable and efficient ride, making it perfect for both marathons and speedwork. While it’s an excellent shoe for longer distances, the fit may not be as comfortable for all runners due to some minor issues with the upper construction.

5. Adidas Prime X2 Strung 2 – Best for All-Out Speed and Maximum Cushioning
The Adidas Prime X2 Strung 2 is an innovative carbon plate shoe designed to help you go all out over any distance. It combines multiple layers of responsive Lightstrike Pro foam and a dual carbon plate system for a highly energetic ride. The shoe has a significant stack height of 50mm, delivering maximum cushioning, though it might feel unstable during tight turns. Despite its weight, it provides an incredibly lively and snappy feel that’s perfect for fast-paced, long-distance races. The advanced strung uppers enhance comfort, but the shoe’s performance is best suited for marathoners looking for an energy-efficient ride.

6. Saucony Endorphin Elite – Best for Stability with Carbon Plate Speed
The Saucony Endorphin Elite strikes a balance between energy propulsion and stability. With a 40mm stack height and a mild 8mm drop, it features a carbon plate paired with PWRRUN HG foam, which offers superior energy efficiency and a responsive feel. The shoe is lighter than most competitors and offers a smooth, protected running platform that’s perfect for marathons. It’s not as aggressive as the Nike Alphafly or Adidas Prime X2, but for those looking for a stable yet energetic ride, the Endorphin Elite is a fantastic option for fast-paced races.

7. Under Armour Velocity Elite – Best for Versatility and Daily Training
Under Armour’s first carbon-plated racing shoe, the Velocity Elite, is a versatile option for both races and training. Its dual-layer midsole, combining Pebax foam and Flow foam, offers a responsive yet cushioned ride. The full-length carbon fiber plate adds rigidity for efficient propulsion, while the lightweight mesh upper ensures a comfortable fit. While not as aggressive as some of the other super shoes, the Velocity Elite’s balance between speed and comfort makes it an excellent choice for runners who need a fast, versatile shoe.

8. New Balance SC Elite V3 – Best for a Subtle, Responsive Ride
The New Balance SC Elite V3 is a lighter, more connected-to-the-ground carbon-plated shoe. With a 40mm stack height and 4mm drop, the shoe features a dual-density FuelCell foam midsole for a lively, snappy feel. While it doesn’t have the all-out energy of the Nike Alphafly, it provides a smooth, efficient ride that excels in both tempo and long-distance races. The SC Elite V3 is especially appealing for runners who prefer a subtle, smooth ride that doesn’t compromise on speed.

Conclusion
These carbon plate shoes are all top contenders in the race for performance, offering various benefits depending on the runner’s needs. Whether you’re looking for maximum cushioning, speed, or versatility, there’s a super shoe on this list to help you break your PR. The combination of superfoam and carbon plates continues to be a game-changer, and each of these shoes offers unique features to elevate your racing experience. Choose the one that suits your running style, and get ready to chase those personal records!

Asics has been a cornerstone in the running shoe industry for decades, starting its journey nearly 70 years ago in Kobe, Japan. What began with basketball shoes has evolved into one of the leading names in running footwear. Today, Asics continues to innovate and push the boundaries of technology and performance. From marathon training to recovery runs, there’s an Asics shoe designed for every type of runner. Let’s explore some of their best models and what makes them stand out.

Best for Marathon Training: Gel-Cumulus 22

The Gel-Cumulus series has been a staple for runners looking for comfort and durability. The 22nd edition continues that tradition with a new FlyteFoam midsole for softer cushioning and a more flexible ride. Ideal for marathon training, this shoe combines plush comfort with shock absorption, making long miles easier to tackle. However, it’s not suited for speedwork due to its focus on cushioning and flexibility.

Best for Cushioning: Gel-Nimbus 23

Asics’s Gel-Nimbus line is synonymous with exceptional cushioning, and the 23rd edition improves upon that reputation. Featuring a mix of FlyteFoam and FlyteFoam Propel, the shoe offers a bouncy yet stable ride. It’s particularly well-suited for long runs where comfort is key. Some testers found the toe box a bit narrow, but the overall cushioning made it a top pick for neutral runners looking for support and comfort.

Best for Racing: MetaRacer

The MetaRacer is a high-performance shoe designed with racing in mind. The standout feature is the GuideSole construction, which uses a rocker-shaped sole to help propel you forward with each stride. Combined with FlyteFoam cushioning and a carbon-fiber plate, the MetaRacer delivers a responsive ride with enhanced energy return. While some testers desired a softer feel for longer races, its efficiency and speed make it a great choice for race day.

Best for Speedwork: NovaBlast

For speedsters, the NovaBlast delivers with its bouncy FlyteFoam Blast midsole. Despite its height, the shoe remains lightweight and offers a springy, responsive feel that helps you power through intervals. The engineered mesh upper ensures breathability, though it can feel unstable during tight cornering. Still, it’s an excellent choice for runners looking for speed and energy return, especially on dry roads.

Best for Long Runs: MetaRide

The MetaRide is designed for the long haul, focusing on reducing ankle movement and promoting a smoother stride. Its GuideSole technology helps you roll through each step, while layers of FlyteFoam Lyte and Propel provide excellent cushioning and energy return. Though it’s on the heavier side, the MetaRide makes up for it with the effortless feeling it provides during long runs. This shoe is a favorite among marathoners who prioritize comfort and efficiency.

Best Stability Shoe: Gel-Kayano 27

The Gel-Kayano has been a go-to for stability for years, and the 27th version continues that legacy with added comfort. It features Gel cushioning in both the forefoot and heel, with a dual-density midsole to help control overpronation. The new upper mesh improves breathability, while deeper flex grooves in the outsole enhance the shoe’s flexibility. Although it’s a bit heavier, the Kayano remains a solid choice for those needing extra support.

Most Affordable: GT-1000 9

The GT-1000 9 is a budget-friendly option that doesn’t skimp on quality. With FlyteFoam cushioning and Gel pods for shock absorption, it offers a comfortable ride for neutral runners and mild overpronators alike. The redesigned mesh upper provides improved breathability, and the dual-density midsole delivers adequate support. While it lacks the cushioning of higher-end models, it’s a great choice for those seeking affordability without compromising on performance.

Best for Mild Overpronation: GT-2000 9

The GT-2000 9 is an excellent option for runners who need a bit more stability but don’t require the heavy support of a full stability shoe. Featuring FlyteFoam cushioning and a dual-density midsole, it’s designed to reduce excessive pronation. The new mesh upper ensures a better fit, and testers praised the smooth transitions and springy feel as you run. It’s a reliable shoe for moderate overpronation, offering the right balance of support and cushioning.

Best Trail Shoe: Gel-Trabuco 9

The Gel-Trabuco 9 is Asics’s premier trail shoe, built to tackle off-road conditions with ease. The shoe features a rugged outsole with multidirectional lugs for excellent traction, and the FlyteFoam midsole provides comfort and stability on uneven terrain. It’s slightly heavier than some other models but offers the durability and protection needed for trail running.

Best for Recovery Runs: GlideRide

Designed for runners looking to recover or maintain an easy pace, the GlideRide features GuideSole technology to promote smooth, efficient strides. The shoe’s rocker shape helps reduce fatigue by encouraging a natural, flowing motion, while the Gel cushioning and soft FlyteFoam provide a plush ride. The toe box can feel a bit narrow for some, and there’s limited support for overpronators, but overall, it’s a great choice for low-impact runs when recovery is the goal.

Asics continues to lead the way in running shoe innovation with a wide range of models that cater to every need, from long-distance training to speedwork. Whether you’re a marathoner, a trail runner, or someone looking for a reliable daily trainer, Asics offers the technology and comfort to help you reach your goals.