When it comes to running, the choice of shoes can often feel overwhelming. With so many options on the market, you might wonder if you need high-tech shoes with carbon plates or if you should pick up a pair that an influencer swears by. Maybe you’re tempted by the same shoes worn by your favorite athletes. But new research suggests that there’s a much simpler approach to choosing the right footwear: comfort.
A recent study published in the European Journal of Sports Science explored how different types of shoes impacted the running economy of participants. The researchers compared the participants’ performance in the shoes they found most comfortable to those they felt were least comfortable. The results? Shoes that felt comfortable on their feet led to less oxygen consumption during their runs, even when maintaining the same speed. In other words, wearing shoes that fit well and feel good can actually help you run more efficiently.
This is a key takeaway, especially in a world that’s obsessed with “super shoes.” While these advanced shoes promise to boost performance and reduce strain on your body, they’re not going to work their magic if they don’t feel right for you.
At the end of the day, your running performance depends on factors like training, nutrition, and recovery. So instead of getting lost in the hype about the latest shoe technology, it’s wise to focus on finding a pair that feels comfortable. That’s where you’ll start to see real improvements in your efficiency and speed.
