Overpronation occurs when the foot rolls inward too much while walking or running, causing the arch to collapse. This condition can lead to various running injuries, making it important for runners to choose shoes that offer the right support. In this guide, I’ve selected the top 8 running shoes for overpronation to help you stay comfortable and avoid injury. Whether you’re a long-time runner or just starting, these shoes provide the support you need.
1. New Balance Fresh Foam X 860v13 – Best for Moderate Stability and Cushioning
The New Balance Fresh Foam X 860v13 offers the perfect balance of cushioning and stability. This shoe is ideal for runners who need a reliable stability shoe that doesn’t compromise comfort.
Key Features:
- Cushioning: Maximum cushioning
- Weight: 10.9 oz (309g)
- Drop: 10mm
- Price: $130
The Fresh Foam X provides a responsive feel while helping to control overpronation with a supportive medial post. This shoe is available in various widths and is perfect for runners who require extra room or a customized fit.
2. ASICS GT-2000 12 – Best for Lightweight Support
The ASICS GT-2000 12 is a long-standing favorite among runners who need moderate stability. Its lightweight design and advanced cushioning technology make it a top choice for preventing overpronation.
Key Features:
- Cushioning: Moderate cushioning
- Weight: 9.5 oz (270g)
- Drop: 8mm
- Price: $120
The updated FF Blast Plus midsole provides enhanced cushioning, while the 3D Guidance system increases stability, helping to keep your foot in alignment throughout your run. It’s a great option for moderate overpronators who need a little extra support without the heaviness.
3. Saucony Guide 16 – Best for Mild Stability and Comfort
The Saucony Guide 16 is designed for runners who need a combination of cushioning and stability. Its mild stability makes it an excellent choice for runners with slight overpronation.
Key Features:
- Cushioning: Moderate cushioning
- Weight: 8.8 oz (249g)
- Drop: 8mm
- Price: $130
With its PWRRUN foam midsole and sturdy design, the Guide 16 provides a smooth and stable ride. It’s perfect for those who need a reliable, cushioned shoe for everyday runs without sacrificing support.
4. ASICS Kayano 30 – Best for Maximum Cushioning and Stability
The ASICS Kayano 30 is a premium stability shoe designed for runners with severe overpronation. It offers maximum cushioning combined with advanced stability features to ensure comfort and support.
Key Features:
- Cushioning: Maximum cushioning
- Weight: 10.7 oz (303g)
- Drop: 10mm
- Price: $160
The Kayano 30 uses the latest GEL technology and the 4D Guidance System to enhance stability and comfort. This shoe is perfect for runners who need extensive support over long distances.
5. Mizuno Wave Horizon 6 – Best for Maximum Stability with a Firm Ride
The Mizuno Wave Horizon 6 is built for those who need a solid, stable platform for running. The Wave Horizon offers maximum stability and excellent cushioning for longer runs.
Key Features:
- Cushioning: Maximum cushioning
- Weight: 11.2 oz (318g)
- Drop: 8mm
- Price: $160
Mizuno’s ENERZY foam and Wave plate technology work together to provide a stable and cushioned ride. This shoe is perfect for those with wider feet or anyone who needs a more rigid shoe for added support.
6. Adidas SolarControl – Best for Extra Stability and Durability
The Adidas SolarControl is designed to provide extra stability for overpronators. With its dual-density EVA and BOOST cushioning, this shoe offers excellent control while ensuring a comfortable ride.
Key Features:
- Cushioning: Moderate cushioning
- Weight: 12 oz (340g)
- Drop: 10mm
- Price: $140
The SolarControl’s dual-density foam helps reduce excessive motion while providing enough cushioning for long runs. This shoe is ideal for those who need additional support and stability during everyday runs.
7. HOKA Gaviota 5 – Best for Maximum Cushioning with Lightweight Feel
The HOKA Gaviota 5 is HOKA’s stability shoe that provides maximum cushioning while still being lightweight. With its H-Frame technology, it’s designed to prevent excessive inward roll without overcorrecting.
Key Features:
- Cushioning: Maximum cushioning
- Weight: 10.9 oz (309g)
- Drop: 6mm
- Price: $160
HOKA’s signature cushioning and stability features ensure that you get the support you need while still enjoying a comfortable, cushioned ride. The shoe also comes in multiple widths for a more customized fit.
8. Brooks Beast GTS 23 – Best for Maximum Support
The Brooks Beast GTS 23 is a motion-control shoe designed for severe overpronators. It provides the highest level of support and stability, making it perfect for those who need substantial help to keep their foot in alignment.
Key Features:
- Cushioning: Moderate cushioning
- Weight: 11.9 oz (337g)
- Drop: 12mm
- Price: $160
With Brooks’ GuideRails technology, the Beast GTS 23 ensures that your feet stay aligned and supported. This shoe is ideal for heavier runners or those who have significant overpronation and need maximum stability during their runs.
Conclusion
Choosing the right running shoe for overpronation is essential for avoiding injury and ensuring comfort during your runs. The shoes listed here offer the perfect combination of support, stability, and cushioning to help prevent excessive foot rolling and keep you running injury-free. Whether you need mild or maximum support, these shoes will provide the stability your feet need while offering a comfortable, enjoyable running experience.
