The 6 Best Cushioned Running Shoes for High Arched Feet

ASICS has firmly established itself as one of the leading brands in running shoes, offering a wide range of models designed for various needs and preferences. Whether you’re looking for a cushioned shoe for daily training, a racing shoe to break your personal record, or a supportive option for longer runs, ASICS has something for you. After testing numerous models, here are my top picks for the best ASICS running shoes across different categories.

1. ASICS Gel Nimbus 26 – Best for Cushioned Easy and Recovery Runs

The ASICS Gel Nimbus 26 is an exceptional choice for easy-paced runs and recovery days. This shoe provides ample cushioning and comfort with its plush design, perfect for absorbing impact during longer, slower runs. The Gel Nimbus 26 features highly padded collars and a breathable upper that wraps the foot comfortably without feeling cramped. While it is on the heavier side due to its cushioning, it’s a reliable workhorse for anyone seeking a soft and cushioned ride.

The midsole features FlyteFoam Blast technology, providing a responsive yet plush feel. However, the weight and bulkiness of the shoe may not suit those looking for speed or agility during faster runs. It’s an excellent option for beginners or runners prioritizing comfort and protection.

2. ASICS Gel Kayano 31 – Best for Stability in Daily Training

For those who need stability during their runs, the ASICS Gel Kayano 31 is the ideal choice. It combines plush cushioning with stability features, making it perfect for neutral runners who may need a bit of extra support. The Kayano 31 has a lower midsole stack compared to the Nimbus, with a 10mm drop and a more structured design that helps guide the foot through each stride.

The midsole uses FlyteFoam Blast Plus Eco and PureGEL technology for a soft landing and better shock absorption. Additionally, the shoe features ASICS’ 4D Guidance System, which enhances stability without feeling too rigid. The Kayano 31 is a durable shoe designed for runners who need extra support over long distances while maintaining a comfortable fit.

3. ASICS Novablast 5 – Best Workhorse Daily Trainer

The ASICS Novablast 5 stands out as a versatile, all-around trainer that offers a balanced combination of cushioning and responsiveness. This shoe is perfect for daily training, with a high stack of FF Blast Max foam in the midsole that provides excellent energy return, helping you feel light and springy during your runs. The shoe is responsive enough for tempo runs while offering enough cushioning for recovery days.

The Novablast 5 delivers a smooth ride with a good amount of bounce without feeling overly soft. It’s a fantastic option for those who need a shoe that can handle everything from easy miles to faster-paced training. It also provides a comfortable fit and a solid feel underfoot, making it a great choice for marathon training.

4. ASICS Superblast 2 – Best for Daily Training with a Faster Edge

The ASICS Superblast 2 is one of the most versatile daily trainers in the ASICS lineup. It combines a high level of cushioning with a touch of responsiveness, making it an excellent all-around shoe. The dual-foam midsole, featuring FlyteFoam Blast+ Eco and FlyteFoam Turbo+, offers plush comfort while still providing a bouncy feel for faster paces. The Superblast 2 is lighter than many other cushioned shoes, and its responsive midsole makes it a great option for a variety of runs, from easy days to speed work.

This shoe excels in consistency and comfort, making it an excellent choice for runners who need a reliable all-rounder for their marathon training. It’s cushioned enough for long runs but responsive enough for tempo efforts, making it a highly adaptable shoe for various running needs.

5. ASICS Metaspeed Sky Paris – Best Carbon Plate Shoe for Racing

For competitive runners aiming to break their personal bests, the ASICS Metaspeed Sky Paris is a top-tier racing shoe. Designed with speed in mind, this shoe features a carbon plate and a 40% bio-based Helion HF foam midsole, providing excellent propulsion and energy return. It’s built for races ranging from 5K to marathons, offering a light and snappy feel that helps you pick up the pace.

The Metaspeed Sky Paris is agile and precise, with a narrower midsole that enhances stability during fast runs. It’s perfect for runners who are looking to race at their highest potential. Although some may find the midsole a bit narrow for their needs, the shoe’s responsiveness and efficiency make it one of the best carbon-plated racing shoes on the market.

Conclusion

ASICS offers a wide variety of running shoes to meet the needs of every type of runner. Whether you’re looking for maximum cushioning, stability, or a shoe designed specifically for speed, ASICS has options that deliver top performance. The Gel Nimbus 26, Gel Kayano 31, Novablast 5, Superblast 2, and Metaspeed Sky Paris are all excellent choices, each catering to specific training needs. With ASICS, you can be confident in finding a shoe that matches your running style and goals.

Saucony has made a strong impression on the running world in recent years, consistently delivering high-quality shoes for runners of all levels. From versatile daily trainers like the Endorphin Speed 4 to the race-ready Endorphin Pro 4, Saucony has something to offer for all kinds of runners. Whether you’re a marathoner, a casual jogger, or someone who prefers a softer ride, Saucony’s innovation has earned them a spot among the top running shoe brands.

In this blog, I’ll go through my top six Saucony running shoes, highlighting their best features, and helping you decide which one is the perfect fit for your running needs.

1. Saucony Hurricane 24 – Best Stable Daily Trainer for Recovery Runs
If you’re looking for a shoe that’s comfortable, cushioned, and provides support for easy or recovery runs, the Saucony Hurricane 24 is an excellent choice. Its dual-density midsole features a combination of soft PWRRUN PB foam and a firmer PWRRUN layer for stability. This shoe offers great comfort, especially on those long, slower runs where comfort and protection are key. The 6mm drop allows for a smooth transition while the CenterPath Technology ensures a stable and efficient ride.

Weighing 10.6oz, the Hurricane 24 isn’t the lightest option, but the balance of cushion and support makes it a reliable workhorse for daily training. Whether you’re out for an easy jog or longer recovery sessions, this shoe offers the stability you need.

2. Saucony Endorphin Speed 4 – Versatile Daily Trainer for Faster Runs
The Saucony Endorphin Speed 4 is a versatile shoe designed for faster-paced runs, tempo runs, and interval training. With a 6mm drop and a lightweight feel (245g), the Speed 4 features PWRRUN PB foam for a responsive and energetic ride. The nylon plate and Speedroll technology provide smooth transitions and a snappy ride, making this shoe perfect for those days when you need to pick up the pace.

Although it excels in speed workouts, the Speed 4 also offers enough cushion and protection for easy runs, making it one of the most well-rounded shoes in Saucony’s lineup. If you want a shoe that can handle a variety of workouts without compromising on performance, the Endorphin Speed 4 should be at the top of your list.

3. Saucony Endorphin Pro 4 – Best Carbon Plate Shoe for Tempo Runs
Tempo runs are all about sustaining a fast pace over a longer distance, and the Saucony Endorphin Pro 4 is built to support those efforts. With a 7.9oz weight and a 225g build, this shoe is designed for runners who want a balance of cushioning and speed. Featuring PWRRUN PB foam and PWRRUN HG, the Pro 4 offers a bouncy yet stable ride, with an added layer of comfort that helps you power through those tempo sessions.

This shoe provides ample cushioning for tempo runs and longer efforts while still giving you the speed and responsiveness needed to perform well at a faster pace. The Pro 4 also offers added comfort in the form of extra padding in the heel collar, making it a great choice for runners looking for more cushioning without sacrificing speed.

4. Saucony Endorphin Elite – Best for Half Marathon Racing
The Saucony Endorphin Elite is built for race day, particularly for distances like the half marathon. Featuring Saucony’s PWRRUN HG foam and a carbon plate, the Elite offers a punchy, responsive ride designed for faster efforts. With a 7.5oz weight and a stack height of 40mm in the heel, it’s a lightweight yet well-cushioned option for those aiming to race at their best.

This shoe has a more aggressive and direct feel than others in the Endorphin series, making it perfect for those who prefer a responsive, fast ride. While the Endorphin Pro 4 may be a better choice for longer races, the Endorphin Elite is ideal for those looking for speed in shorter, high-intensity events like the half marathon.

5. Saucony Guide 18 – Best Stability Shoe for Everyday Miles
For runners who overpronate or need a little extra support without compromising on comfort, the Saucony Guide 18 is an excellent option. This shoe features PWRRUN cushioning for a smooth and responsive ride, while the stability elements ensure that your foot stays aligned throughout your stride. The 6mm drop helps to keep things comfortable during longer runs, and the shoe’s solid cushioning provides great protection from the road.

The Guide 18 strikes a balance between support and comfort, making it a reliable option for daily miles. It’s lighter than some other stability shoes but still provides enough control for those who need a bit more structure in their footwear.

6. Saucony Ride 18 – Best Durable Daily Trainer
The Saucony Ride 18 is a versatile, durable daily trainer that’s perfect for a wide range of runners. With a stack height of 35mm/27mm and a 8mm drop, the Ride 18 offers a smooth, balanced ride with plenty of cushioning. The PWRRUN+ midsole foam gives it a responsive feel while maintaining a good balance of softness and protection.

Weighing just 9.1oz, the Ride 18 is a great choice for those who need a shoe that can handle all types of runs, from easy jogs to more uptempo efforts. Its durability and comfort make it a reliable workhorse for anyone looking for a shoe that can handle long miles without breaking down.

Final Thoughts
Whether you’re looking for a cushioned recovery shoe, a versatile trainer, or a carbon-plated option for racing, Saucony offers something for every runner. The shoes on this list are all designed to provide excellent comfort, support, and performance, making them worthy additions to your running shoe rotation.