Fastpacking: Essential Gear for Your Lightweight Adventure

Trekking poles are a valuable tool for hikers, runners, and backpackers alike. They provide added stability, enhance balance on rough terrain, and can make uphill climbs easier. If you’re considering adding a pair to your gear, you may find it tricky to know where to start. Whether you’re new to trekking or looking to upgrade your current set, this guide will help you choose the best trekking poles for your next adventure.

Understanding the Types of Trekking Poles

Trekking poles come in various styles, each suited to specific needs. Let’s explore the main types and their benefits:

Single-Piece Poles

Single-piece trekking poles are fixed-length and offer the lightest and most durable option. They are ideal for those who plan to use their poles consistently during their adventures. However, because they are not adjustable, they are best suited for experienced trekkers who know their ideal pole length and are comfortable carrying them when not in use. These poles have no joints, making them reliable and sturdy, especially on long trips.

Foldable Poles

Foldable trekking poles are a newer option, favored for their compact size. These poles are incredibly lightweight and easy to pack down, which makes them perfect for runners or alpine climbers who need to stow them away when not in use. While they are not as durable as telescoping poles, they still provide adequate support for light trekking. However, they are fixed in length, which can make certain tasks, like tarp rigging, a bit more challenging if the pole length is unsuitable.

Adjustable-Length Poles

Adjustable trekking poles are the most versatile and commonly used. These poles allow you to adjust their length, which makes them ideal for diverse terrain, from uphill climbs to flat stretches. There are two primary designs: three-section telescoping poles, known for their durability and strength, and hybrid poles that combine the folding and telescoping features. The hybrid poles provide a slightly less adjustable option but with minimal added weight. If you’re looking for flexibility and a mix of sturdiness and portability, adjustable-length poles are a solid choice.

Key Features to Consider

Once you’ve narrowed down the type of pole, it’s important to understand the specific features that make a trekking pole work for your needs.

Grip Material

The grip material plays a significant role in comfort during use. There are three main types of grips: cork, foam, and rubber.

• Cork: Cork grips are known for their comfort. They mold to your hand over time and remain cool in warmer conditions. However, cork doesn’t absorb sweat as well as foam, which can make it slippery during long hikes.
• Foam: Foam grips are light, absorb sweat, and offer a high level of comfort, making them ideal for warm weather activities. However, like rubber, they can sometimes cause blisters or hotspots if friction is a concern.
• Rubber: Rubber grips are heavier and don’t absorb moisture, but they provide excellent insulation. They are well-suited for colder environments like mountaineering and snowshoeing.

Straps

Trekking poles should always have straps, as they help secure the poles in your hands, even when you loosen your grip. Straps also prevent the poles from falling if you accidentally drop them. Some poles feature left- and right-hand specific straps for added comfort, and padded straps can help prevent chafing during long treks.

Locking Mechanisms

The mechanism that holds your trekking poles in place is crucial. While folding poles typically use an internal elastic cord, adjustable-length poles may feature twist-locks or lever-lock systems. Lever locks are the preferred option for most hikers because they are more secure and easier to adjust.

Shaft Material

The material of the pole’s shaft affects its weight and durability. Two common materials are:

• Aluminum: Aluminum poles are sturdy and affordable, making them a great choice for rugged terrain and heavier use. They are slightly heavier than carbon poles but are built to withstand more abuse.
• Carbon: Carbon poles are incredibly lightweight and provide better energy efficiency over long distances. They are often favored by trail runners and fastpackers, but they are more prone to damage if subjected to rough use.

Size and Packability

When selecting trekking poles, consider how compact they are when folded. If you plan to attach your poles to a vest or backpack, foldable or hybrid poles are excellent choices as they pack down small and can be quickly assembled.

Baskets

Different types of baskets are designed for different conditions. Larger baskets are ideal for snow and softer ground, as they prevent the poles from sinking too deep. On rocky, dry trails, smaller baskets—or no baskets at all—are preferable, as larger baskets can get caught on roots or bushes.

Trekking Pole Tips

Trekking poles can be a great asset on your journey, but there are a few additional tips to ensure their longevity and effectiveness:

• Tip Protection: Metal tips can damage trails, so use rubber tip protectors on rocky terrain or busy trails to avoid scarring and unnecessary noise. Rubber protectors help poles grip slick rocks, but be sure to carry spares in case they fall off.
• Shock Absorbers: While some poles come with built-in shock absorbers, these are not always necessary. In fact, shock-absorbing poles can add weight and reduce your energy efficiency. For most hikers and runners, poles without shock absorbers offer better control and comfort.

Sizing Your Poles

Correct sizing is crucial for optimal performance, especially if you’re using fixed-length or foldable poles. When choosing a trekking pole, your arms should form a 90-degree angle when holding the poles with the tips touching the ground. Refer to the chart below for general size recommendations based on height, but always consult the manufacturer’s guidelines for precise measurements.

• Height under 154 cm: 100 cm (39 in)
• Height 154 – 171 cm: 110 cm (43 in)
• Height 172 – 182 cm: 120 cm (47 in)
• Height over 183 cm: 130 cm (51 in)

Best Poles for Different Activities

For Trail Runners

Trail runners typically benefit from foldable carbon poles. These poles are lightweight, durable, and easy to pack down, making them perfect for running long distances on rugged terrain. If you need a bit more flexibility, consider hybrid poles, which offer adjustable length without adding too much weight.

For Backpackers

Backpackers generally opt for three-section telescoping poles. These poles are sturdy and reliable, making them ideal for carrying heavy loads over extended periods. Although carbon poles are popular among thru-hikers for their light weight, consider the added durability of aluminum poles if you’re facing tough, rocky terrain.

Conclusion

Choosing the right trekking poles depends on the activity, terrain, and your personal preferences. Whether you’re trekking through the mountains, running across trails, or embarking on a backpacking trip, the right set of poles can make your journey more efficient and enjoyable. By considering factors like material, sizing, and intended use, you’ll be equipped to select the perfect pair for your next adventure.

Making the transition from road running to trail running is an exciting journey, though not without its challenges. The terrain can be technical, the trails are often remote, and the outdoor culture may feel foreign. However, with these 16 practical tips, you’ll be better prepared to tackle the trail and improve your experience.

Focus on the Trail

While the natural surroundings may be breathtaking, it’s important to keep your eyes on the trail ahead. Avoid looking down at your feet, and instead, scan four to five feet in front of you. This helps you anticipate obstacles such as rocks, roots, and dips in the trail, allowing you to adjust your stride accordingly and maintain your momentum.

Take Short, Quick Strides

Shortening your stride is key when navigating uneven terrain. It helps you stay balanced, makes it easier to clear obstacles, and reduces the risk of injury. Quick, short steps also ensure that you don’t waste energy on a heavy heel strike, making each stride more efficient. This technique promotes forward motion while conserving your energy.

Use Your Arms for Balance

Much like balancing on a beam or slackline, your arms play an essential role in maintaining stability on technical sections of the trail. Keeping your elbows out or your hands extended can improve control as you move through challenging terrain. Practicing this technique on rocky or uneven trails will help you stay steady. Incorporating balance exercises into your routine can also be beneficial.

Monitor Your Pace

Getting to know your average pace on different types of terrain is valuable. It helps you gauge how long it will take to complete new runs and plan accordingly, especially when running in the late afternoon. If you don’t want to invest in an expensive sports watch, using a fitness app like Strava can track your times at a fraction of the cost.

Hike Steep Hills

When faced with a steep, technical hill, consider walking or “power hiking.” On longer runs, especially during races, hiking uphill conserves energy for when you need it most. Most ultra-runners hike up the inclines and run the flatter sections, so don’t feel pressured to keep running if it’s not the most efficient choice.

Switch to a Midfoot Strike

While heel striking isn’t inherently bad, switching to a midfoot strike can improve your control and stability on trails. This strike pattern helps you make better contact with the ground, which can enhance your grip and ability to handle uneven surfaces. If you decide to make the switch, it may take some time to adjust, especially if you’re changing to zero-drop shoes.

Work on Balance and Strength

Trail running requires agility for jumping, sidestepping obstacles, and balancing on narrow paths. Strengthening your core and working on your balance will help you navigate these challenges more effectively. Incorporate exercises like lunges, planks, and squats into your routine to build the strength you need for these movements.

Prioritize Rest and Nutrition

Rest and proper nutrition are vital for effective recovery. Without adequate sleep, rest days, and a balanced diet, your body won’t recover properly, which can lead to fatigue and injury. Ensure you’re eating enough calories to fuel your runs and allowing your body the time it needs to rest.

Hydrate Properly

Dehydration is a common cause of poor performance in trail runners. Aim to drink about a liter of water per hour, though this can vary depending on the temperature and level of exertion. Don’t forget to replenish electrolytes as well. Carry rehydration salts if you aren’t using a sports drink, and if you plan to refill at natural water sources, always have extra salt tablets on hand.

Try Running with Poles

Trekking poles can be a great addition to your trail running gear. They not only help with balance but can also reduce the strain on your knees and hips, especially on inclines. Poles can provide an extra “pair of legs” during your run. Just be sure to select the right poles – those that are too heavy or the wrong length could cause more trouble than they’re worth.

Carry a Blister Kit

Blisters can sideline a trail runner, but a well-packed blister kit can help you address hot spots before they turn into bigger problems. Having anti-chafe cream or blister patches on hand can prevent irritation, and if a blister forms, having the necessary tools to drain and dress it can keep you going.

Stay Motivated by Exploring New Trails

Running the same trails can become monotonous, so it’s helpful to change things up. Explore new trails, join different groups, or even try night running or fastpacking to add excitement to your runs. You’ll find that variety keeps you engaged and motivated to continue training.

Know Trail Etiquette

Different trails may have different rules, but generally speaking, horse riders have the right of way, followed by pedestrians and cyclists. When approaching other runners, downhill runners should yield to those running uphill, as it’s harder to start climbing after stopping. Be polite and always follow these informal agreements for the benefit of everyone on the trail.

Prioritize Safety

Whenever possible, run with a friend and carry a cell phone or satellite messenger, especially if you’re running in remote areas. Let someone know your route and expected return time for added safety. Be prepared for encounters with wildlife, such as bears or cougars, by knowing how to react if necessary.

Leave Your Stress Behind

Trail running offers a great opportunity to disconnect and let go of life’s pressures. It’s easy to become mentally cluttered, but focusing on the present moment and the act of running can help clear your mind. Embrace mindfulness and enjoy the freedom of a run without distractions.

Leave No Trace

Respect the environment by sticking to marked trails and avoiding unnecessary impact. Don’t step around puddles or obstacles, as this can widen trails and lead to erosion. Always clean up after yourself, including items like orange peels, small wrappers, or toilet paper. If you’re using trekking poles, ensure that their use doesn’t damage the trail further.

By following these tips, you’ll become more confident and capable as you explore the trails. With practice, you’ll develop the skills needed to take on any challenge the trail throws your way. Happy running!