Top Classic Thru-Hikes to Try

Preparing for a backpacking trip can be overwhelming if you’re not sure what to bring. The key to a successful hike is striking the right balance between packing too much and packing too little. Bringing unnecessary items can weigh you down, while forgetting essentials can leave you unprepared for unexpected situations. In this guide, we’ll walk you through what to pack for an overnight hike, based on factors like weather, trail conditions, and the length of your trip.

What to Pack: Key Gear for Your Backpacking Trip

Packing for a backpacking trip is all about efficiency. Here’s a breakdown of what you’ll need, divided into essential, optional, and shared categories.

General Gear

• Backpack (Shared): Your backpack should fit comfortably and have enough capacity for your essentials. A 50-60 liter pack is typically a good choice for most overnight trips.
• Headlamp: A reliable headlamp is essential for navigating after dark. Make sure it has a strong beam (300+ lumens) and weatherproofing (IPX4).
• Water Filtration System: A good water filter or purifier will ensure you can safely drink from natural sources. Consider a compact filter like the Sawyer Mini.
• Pack Rain Cover: If there’s any chance of rain, protect your gear with a rain cover. Many packs come with one built-in, but if not, it’s a smart addition.
• Multitool or Knife: A small knife is essential for cutting tasks. A multitool can be helpful but is often more bulky than necessary.
• First Aid Kit: Always carry a basic first aid kit with essentials like bandages, antiseptic wipes, and blister treatment.
• Trekking Poles (Optional): Poles can be helpful for stability, especially on steep terrain or when crossing streams.

Sleep Setup

• Sleeping Bag or Quilt: Choose between a sleeping bag or a quilt, based on your preference for warmth and weight. Down fill is lightweight and compresses well, while synthetic options are more affordable and handle moisture better.
• Sleeping Pad: A good sleeping pad provides comfort and insulation. Closed-cell foam pads are durable and light, while air pads offer better comfort but can puncture.
• Tent or Tarp (Shared): If you’re expecting poor weather or need extra protection from bugs, a lightweight tent is your best bet. Otherwise, a tarp can save weight and pack space.

Camp Kitchen

• Stove: A lightweight stove like the MSR Pocket Rocket is great for boiling water quickly. If you’re cooking meals, ensure you have a stove that allows for temperature control.
• Cookware: A small pot (1L) should be sufficient for cooking meals for two. Titanium is light but expensive, while aluminum is affordable and good at heat distribution.
• Utensils: Bring a spork or a lightweight utensil set to keep your pack light and compact.
• Food Provisions: Bring calorie-dense foods such as freeze-dried meals, nuts, and energy bars. Don’t forget snacks to keep your energy up throughout the day.

Footwear & Headgear

• Boots or Shoes: Trail shoes are lightweight and provide adequate support for most backpackers. Boots can be helpful on rougher terrain, but they’re heavier.
• Hat: A wide-brimmed hat protects your face and neck from the sun, while a bandana or Buff can help manage sweat.
• Sunglasses (Optional): A good pair of sunglasses will protect your eyes from UV rays, especially on sunny trails.

Hiking Clothes

• Hiking Shirt: Look for a moisture-wicking shirt made of synthetic fabric or merino wool. Long-sleeve shirts can provide added sun protection.
• Hiking Pants or Leggings: Choose pants that are lightweight, breathable, and quick-drying. Convertible pants are great for changing conditions.
• Socks: Invest in moisture-wicking, breathable socks that will keep your feet dry and prevent blisters. Merino wool blends work well for most conditions.
• Underwear: Choose moisture-wicking underwear to stay comfortable, especially on multi-day hikes.

Packed Clothes

• Fleece Midlayer: Fleece is breathable, moisture-wicking, and provides good warmth when damp. A fleece pullover is versatile and lightweight.
• Puffy Jacket: A down or synthetic fill jacket provides warmth without adding bulk, and it’s perfect for cold nights.
• Rain Gear: A rain jacket or poncho will keep you dry during wet weather. For added protection, waterproof pants are a must if you expect heavy rain.
• Camp Clothes: Pack an extra set of clothes for when you’re relaxing at camp. This should include warm, dry layers to protect against cold evenings.

Key Factors to Consider When Packing

Weather & Trail Conditions: The weather will be a major factor in deciding what gear to bring. In wet or cold conditions, extra insulation and rain gear will be necessary. Make sure to pack layers to stay comfortable.

Water Sources: Knowing where you’ll find water is crucial. A water reservoir, bottles, and a filter will help you stay hydrated, especially on long hikes where water sources are scarce.

Time on Trail: Longer hikes require more planning for food, fuel, and batteries. If your route doesn’t pass through towns, you may need to cache supplies or resupply on the trail.

Remoteness: In more remote areas, where cell service may be unavailable, a GPS, map, and compass are essential. Be prepared for emergencies by bringing a survival kit and a satellite messenger if needed.

Wildlife: In areas with wildlife, carry supplies to protect your food and yourself. Knowing how to safely interact with animals is key.

Additional Considerations

Multitool or Knife: A multitool can serve many purposes, but a good-quality knife is often all you need. It’s compact and functional for a variety of tasks.

Power Bank: If you plan on using electronic devices like GPS or a satellite messenger, a portable power bank will keep your devices charged.

Trowel: If you need to dig a cat hole, a small trowel is much more efficient than a stick or tent peg.

Getting Started: Experience Is Key

The best way to determine what works for you is to head out on the trail. With each hike, you’ll learn what gear is essential and how to refine your packing strategy. Keep experimenting and fine-tuning your kit, and soon you’ll have the perfect setup for your backpacking adventures.

Trail running is a thrilling outdoor activity that often requires minimal gear, but the right equipment can make all the difference in your comfort, safety, and overall performance. From shoes to snacks, here’s a breakdown of the essential items every trail runner should have on hand, along with a few extras for specific situations.

Apparel

Shoes
The right pair of shoes is critical when it comes to trail running. Trail runners are designed with more grip and durability than road shoes, allowing you to navigate mud, rocks, and uneven terrain. However, not all trail running shoes are the same. You’ll find options that range from minimalist models to more cushioned and supportive footwear. Be sure to select shoes that suit the terrain you plan to run on and the level of cushioning you need.

Top
When running on trails, moisture-wicking fabrics like synthetic materials or merino wool are a must to keep you dry. Depending on the weather, you may need just a simple t-shirt or a long-sleeve shirt for sun protection. In colder weather, layering is key—consider adding a light fleece or baselayer, which you can easily store in your pack when not in use.

Pants
Trail running pants or shorts depend largely on the weather. In warmer conditions, shorts with built-in liners help with moisture-wicking and preventing chafing. For cooler runs, tights will offer extra warmth and comfort. Tights are also a great option for layering under shorts, which is a popular choice among male runners. Always choose breathable, moisture-wicking materials over cotton to avoid discomfort.

Underwear and Socks
Choose activewear underwear and socks made from merino wool or synthetic fibers that dry quickly and reduce chafing. Pay attention to seams, as thick seams can cause irritation during long runs. Many runners opt for shorts with built-in mesh liners to minimize chafing.

Hat
A hat is essential for sun protection, especially if you’re running in an open area. Lightweight, running-specific caps often feature mesh panels for better ventilation, ensuring you stay cool. On cold days, consider pairing your hat with a Buff or beanie to keep your ears warm.

Sunglasses
Trail running can often lead you to exposed areas, and sunglasses protect your eyes from UV rays and low-hanging branches. UV exposure increases with altitude, so if you’re running in mountainous terrain, good sunglasses with polycarbonate lenses and UVA/UVB protection are vital for both comfort and safety.

Hydration

Vest or Pack
Carrying water is essential for staying hydrated on long runs. Depending on your route, you can use a handheld bottle, a waist pack, or a hydration pack with a reservoir. If your run is longer or in an area with few refill stations, a hydration pack is your best bet for carrying both water and other essential gear. Be sure to consider the pros and cons of both bottles and reservoirs before choosing the right system for you.

Safety and First Aid

Blister Kit
While you might not need a full first aid kit on a run, a blister kit is a lightweight and essential addition to your pack. It’s small enough to fit into any running vest or pack and can help treat common running injuries like blisters. For longer, more remote runs, consider packing a basic first aid kit and an emergency bivvy.

GPS, Map, and Compass
When venturing into unfamiliar territory, navigation tools are a must. A GPS watch, handheld GPS, or phone can assist with course tracking, but don’t rely solely on technology. It’s essential to carry a map and compass as well, as batteries can fail or signals can drop. Knowing how to use these tools can be a lifesaver if something goes wrong.

Headlamp
If there’s any chance you could be running in low light or after dark, a headlamp is crucial. Aim for a headlamp with at least 300 lumens for adequate visibility on the trail. Rechargeable lights are a great option to save on batteries and reduce waste. A good headlamp helps you safely navigate tricky terrain in the dark.

Extra Layer or Rain Jacket
Weather can change quickly, especially in higher altitudes. Having an extra layer or lightweight rain jacket in your pack ensures you’re prepared for sudden shifts in temperature or conditions. A jacket with a hood and ventilation zips offers the best versatility, allowing you to adjust your layers based on your comfort.

Nutrition

Electrolyte Supplement
Staying hydrated is not enough when running long distances. Electrolytes like sodium, potassium, and magnesium are essential to maintain muscle function. Consider carrying electrolyte supplements, especially if you’re refilling your hydration pack with plain water. Products like Nuun are popular and easy to use while on the go.

Food
For runs longer than 90 minutes, you’ll need to refuel to maintain your energy levels. Choose easily digestible snacks like gels or chews during short runs, and opt for bars or sandwiches (e.g., peanut butter and jelly) on longer outings. These will provide a steady release of energy to keep you going.

Balm/Lube
Chafing can occur during long runs due to repetitive friction between your skin and clothing. To prevent this, apply a lube like Body Glide or petroleum jelly to areas prone to chafing, such as your feet, thighs, or underarms. On longer runs, even places like your nipples may need a little extra protection.

Sunscreen
Sunscreen is a must for trail runners, especially if you’re running in open or higher-altitude areas where UV exposure is stronger. Look for waterproof and broad-spectrum sunscreen with physical blockers like zinc oxide or titanium dioxide. Choose a higher SPF if you have fair skin or are running in direct sunlight for extended periods.

Optional Gear

Sport Watch
A GPS running watch can be a great tool for monitoring pace, time, distance, and elevation, especially if you want detailed stats. If you’re serious about trail running, look for a watch that includes navigation features and a long battery life, as GPS can drain your battery quickly.

Trekking Poles
For rugged terrain or steep inclines, trekking poles can improve balance, reduce strain on your knees, and enhance your overall efficiency. If you decide to use them, make sure to practice with them before your run and consider how they’ll fit into your pack when not in use.

Conclusion

Trail running offers the freedom of nature with the thrill of physical challenge, but being properly prepared can make all the difference in your experience. Whether you’re new to trail running or a seasoned pro, these essentials will help you stay safe, comfortable, and well-equipped for whatever the trail throws at you.